Quartas c mapa #82, Parciais
2022-06-22
| P1_Mini (4) | 1,0 km 11 C | |
| Pos | Nome / Clube | Tempo | |
| | 1 (31) | 2 (32) | 3 (33) | 4 (34) | 5 (35) | 6 (36) | 7 (49) | 8 (37) | 9 (39) | 10 (52) |
| | 11 (200) | Chegada |
| |
| 1 | Dinis Rama | 10:46 | 1:21 | +0:06 | (3) | 2:01 | +0:00 | (1) | 2:38 | +0:00 | (1) | 3:32 | +0:00 | (1) | 4:28 | +0:00 | (1) | 5:10 | +0:00 | (1) | 6:46 | +0:00 | (1) | 7:08 | +0:00 | (1) | 8:07 | +0:00 | (1) | 9:01 | +0:00 | (1) |
| | ADM OriMondego | | 1:21 | +0:06 | (3) | 0:40 | +0:00 | (1) | 0:37 | +0:00 | (1) | 0:54 | +0:00 | (1) | 0:56 | +0:00 | (1) | 0:42 | +0:00 | (1) | 1:36 | +0:00 | (1) | 0:22 | +0:02 | (2) | 0:59 | +0:00 | (1) | 0:54 | +0:11 | (3) |
| | 10:37 | +0:00 | (1) | 10:46 | +0:00 | (1) |
| | 1:36 | +0:00 | (1) | 0:09 | +0:01 | (2) |
| | 1:24 | | | 2:03 | | | 2:06 | | |
| | *31 | | | *32 | | | *32 | | |
| |
| 2 | Filipe | 16:47 | 1:15 | +0:00 | (1) | 2:15 | +0:14 | (2) | 3:00 | +0:22 | (3) | 4:19 | +0:47 | (2) | 5:58 | +1:30 | (3) | 7:28 | +2:18 | (3) | 10:42 | +3:56 | (2) | 11:09 | +4:01 | (3) | 13:06 | +4:59 | (2) | 13:49 | +4:48 | (2) |
| | ADM OriMondego | | 1:15 | +0:00 | (1) | 1:00 | +0:20 | (2) | 0:45 | +0:08 | (4) | 1:19 | +0:25 | (2) | 1:39 | +0:43 | (3) | 1:30 | +0:48 | (3) | 3:14 | +1:38 | (3) | 0:27 | +0:07 | (3) | 1:57 | +0:58 | (3) | 0:43 | +0:00 | (1) |
| | 16:30 | +5:53 | (2) | 16:47 | +6:01 | (2) |
| | 2:41 | +1:05 | (3) | 0:17 | +0:09 | (3) |
| |
| 3 | Tomás | 16:52 | 1:15 | +0:00 | (1) | 2:21 | +0:20 | (3) | 2:59 | +0:21 | (2) | 4:22 | +0:50 | (3) | 5:53 | +1:25 | (2) | 7:26 | +2:16 | (2) | 10:47 | +4:01 | (3) | 11:07 | +3:59 | (2) | 13:06 | +4:59 | (2) | 13:53 | +4:52 | (3) |
| | ADM OriMondego | | 1:15 | +0:00 | (1) | 1:06 | +0:26 | (3) | 0:38 | +0:01 | (3) | 1:23 | +0:29 | (4) | 1:31 | +0:35 | (2) | 1:33 | +0:51 | (4) | 3:21 | +1:45 | (4) | 0:20 | +0:00 | (1) | 1:59 | +1:00 | (4) | 0:47 | +0:04 | (2) |
| | 16:44 | +6:07 | (4) | 16:52 | +6:06 | (3) |
| | 2:51 | +1:15 | (4) | 0:08 | +0:00 | (1) |
| |
| 4 | Sofia | 16:59 | 1:23 | +0:08 | (4) | 2:38 | +0:37 | (4) | 3:15 | +0:37 | (4) | 4:34 | +1:02 | (4) | 6:16 | +1:48 | (4) | 7:40 | +2:30 | (4) | 10:53 | +4:07 | (4) | 11:20 | +4:12 | (4) | 13:16 | +5:09 | (4) | 14:22 | +5:21 | (4) |
| | ADM OriMondego | | 1:23 | +0:08 | (4) | 1:15 | +0:35 | (4) | 0:37 | +0:00 | (1) | 1:19 | +0:25 | (2) | 1:42 | +0:46 | (4) | 1:24 | +0:42 | (2) | 3:13 | +1:37 | (2) | 0:27 | +0:07 | (3) | 1:56 | +0:57 | (2) | 1:06 | +0:23 | (4) |
| | 16:39 | +6:02 | (3) | 16:59 | +6:13 | (4) |
| | 2:17 | +0:41 | (2) | 0:20 | +0:12 | (4) |
| |
| | Tempo ideal: | 10:26 | 1:15 | | 0:40 | | 0:37 | | 0:54 | | 0:56 | | 0:42 | | 1:36 | | 0:20 | | 0:59 | | 0:43 | |
| | 1:36 | | 0:08 | |
| P2_Curto (9) | 2,6 km 13 C | |
| Pos | Nome / Clube | Tempo | |
| | 1 (32) | 2 (35) | 3 (33) | 4 (34) | 5 (49) | 6 (48) | 7 (40) | 8 (41) | 9 (42) | 10 (47) |
| | 11 (52) | 12 (39) | 13 (200) | Chegada |
| |
| 1 | Anabela Nunes | 43:00 | 3:11 | +0:27 | (2) | 4:47 | +0:01 | (2) | 7:15 | +0:01 | (2) | 8:42 | +0:04 | (2) | 10:32 | +0:05 | (2) | 16:15 | +1:53 | (3) | 18:28 | +2:16 | (3) | 23:33 | +3:14 | (3) | 25:38 | +3:40 | (2) | 32:45 | +2:20 | (2) |
| | ADM OriMondego | | 3:11 | +0:27 | (2) | 1:36 | +0:05 | (2) | 2:28 | +0:32 | (4) | 1:27 | +0:22 | (7) | 1:50 | +0:24 | (6) | 5:43 | +2:10 | (2) | 2:13 | +0:23 | (2) | 5:05 | +0:58 | (3) | 2:05 | +0:26 | (2) | 7:07 | +0:00 | (1) |
| | 39:59 | +4:11 | (2) | 41:16 | +4:36 | (3) | 42:34 | +0:00 | (1) | 43:00 | +0:00 | (1) |
| | 7:14 | +1:51 | (2) | 1:17 | +0:25 | (3) | 1:18 | +0:00 | (1) | 0:26 | +0:17 | (6) |
| |
| 2 | Helena Silva | 43:01 | 3:15 | +0:31 | (3) | 4:46 | +0:00 | (1) | 7:14 | +0:00 | (1) | 8:38 | +0:00 | (1) | 10:27 | +0:00 | (1) | 16:11 | +1:49 | (2) | 18:27 | +2:15 | (2) | 23:30 | +3:11 | (2) | 25:38 | +3:40 | (2) | 32:45 | +2:20 | (2) |
| | ADM OriMondego | | 3:15 | +0:31 | (3) | 1:31 | +0:00 | (1) | 2:28 | +0:32 | (4) | 1:24 | +0:19 | (6) | 1:49 | +0:23 | (5) | 5:44 | +2:11 | (3) | 2:16 | +0:26 | (3) | 5:03 | +0:56 | (2) | 2:08 | +0:29 | (3) | 7:07 | +0:00 | (1) |
| | 39:59 | +4:11 | (2) | 41:15 | +4:35 | (2) | 42:34 | +0:00 | (1) | 43:01 | +0:01 | (2) |
| | 7:14 | +1:51 | (2) | 1:16 | +0:24 | (2) | 1:19 | +0:01 | (2) | 0:27 | +0:18 | (8) |
| |
| 3 | noah | 1:10:29 | 4:20 | +1:36 | (5) | 7:21 | +2:35 | (6) | 9:51 | +2:37 | (5) | 10:56 | +2:18 | (4) | 12:40 | +2:13 | (4) | 20:25 | +6:03 | (4) | 22:52 | +6:40 | (4) | 36:57 | +16:38 | (4) | 41:21 | +19:23 | (7) | 55:57 | +25:32 | (4) |
| | ADM OriMondego | | 4:20 | +1:36 | (5) | 3:01 | +1:30 | (8) | 2:30 | +0:34 | (6) | 1:05 | +0:00 | (1) | 1:44 | +0:18 | (3) | 7:45 | +4:12 | (7) | 2:27 | +0:37 | (5) | 14:05 | +9:58 | (8) | 4:24 | +2:45 | (9) | 14:36 | +7:29 | (4) |
| | 66:06 | +30:18 | (5) | 68:02 | +31:22 | (4) | 70:20 | +27:46 | (3) | 70:29 | +27:29 | (3) |
| | 10:09 | +4:46 | (7) | 1:56 | +1:04 | (7) | 2:18 | +1:00 | (4) | 0:09 | +0:00 | (1) |
| | 12:47 | | |
| | *49 | | |
| |
| 4 | André | 1:10:33 | 4:19 | +1:35 | (4) | 7:10 | +2:24 | (4) | 9:56 | +2:42 | (8) | 11:05 | +2:27 | (5) | 12:47 | +2:20 | (5) | 20:48 | +6:26 | (6) | 23:11 | +6:59 | (5) | 37:04 | +16:45 | (5) | 41:06 | +19:08 | (4) | 56:04 | +25:39 | (5) |
| | ADM OriMondego | | 4:19 | +1:35 | (4) | 2:51 | +1:20 | (3) | 2:46 | +0:50 | (9) | 1:09 | +0:04 | (4) | 1:42 | +0:16 | (2) | 8:01 | +4:28 | (9) | 2:23 | +0:33 | (4) | 13:53 | +9:46 | (7) | 4:02 | +2:23 | (7) | 14:58 | +7:51 | (8) |
| | 66:05 | +30:17 | (4) | 68:12 | +31:32 | (6) | 70:23 | +27:49 | (4) | 70:33 | +27:33 | (4) |
| | 10:01 | +4:38 | (5) | 2:07 | +1:15 | (9) | 2:11 | +0:53 | (3) | 0:10 | +0:01 | (3) |
| | 56:29 | | |
| | *47 | | |
| |
| 5 | miguel | 1:10:38 | 4:30 | +1:46 | (7) | 7:21 | +2:35 | (6) | 10:04 | +2:50 | (9) | 11:10 | +2:32 | (6) | 13:21 | +2:54 | (7) | 20:44 | +6:22 | (5) | 23:43 | +7:31 | (8) | 37:11 | +16:52 | (6) | 41:17 | +19:19 | (6) | 56:19 | +25:54 | (8) |
| | ADM OriMondego | | 4:30 | +1:46 | (7) | 2:51 | +1:20 | (3) | 2:43 | +0:47 | (8) | 1:06 | +0:01 | (3) | 2:11 | +0:45 | (8) | 7:23 | +3:50 | (5) | 2:59 | +1:09 | (9) | 13:28 | +9:21 | (4) | 4:06 | +2:27 | (8) | 15:02 | +7:55 | (9) |
| | 66:21 | +30:33 | (7) | 68:10 | +31:30 | (5) | 70:29 | +27:55 | (5) | 70:38 | +27:38 | (5) |
| | 10:02 | +4:39 | (6) | 1:49 | +0:57 | (5) | 2:19 | +1:01 | (6) | 0:09 | +0:00 | (1) |
| |
| 6 | Vicente | 1:10:54 | 4:34 | +1:50 | (8) | 7:26 | +2:40 | (8) | 9:22 | +2:08 | (4) | 11:10 | +2:32 | (6) | 13:08 | +2:41 | (6) | 20:52 | +6:30 | (7) | 23:19 | +7:07 | (6) | 37:24 | +17:05 | (8) | 41:22 | +19:24 | (8) | 56:18 | +25:53 | (7) |
| | ADM OriMondego | | 4:34 | +1:50 | (8) | 2:52 | +1:21 | (5) | 1:56 | +0:00 | (1) | 1:48 | +0:43 | (9) | 1:58 | +0:32 | (7) | 7:44 | +4:11 | (6) | 2:27 | +0:37 | (5) | 14:05 | +9:58 | (8) | 3:58 | +2:19 | (6) | 14:56 | +7:49 | (7) |
| | 66:33 | +30:45 | (8) | 68:26 | +31:46 | (9) | 70:44 | +28:10 | (7) | 70:54 | +27:54 | (6) |
| | 10:15 | +4:52 | (9) | 1:53 | +1:01 | (6) | 2:18 | +1:00 | (4) | 0:10 | +0:01 | (3) |
| | 56:43 | | | 68:29 | | | 68:38 | | |
| | *47 | | | *39 | | | *39 | | |
| |
| 7 | Eva Breda | 1:10:58 | 4:20 | +1:36 | (5) | 7:15 | +2:29 | (5) | 9:53 | +2:39 | (6) | 11:11 | +2:33 | (8) | 13:40 | +3:13 | (9) | 20:55 | +6:33 | (8) | 23:32 | +7:20 | (7) | 37:20 | +17:01 | (7) | 41:14 | +19:16 | (5) | 56:08 | +25:43 | (6) |
| | ADM OriMondego | | 4:20 | +1:36 | (5) | 2:55 | +1:24 | (6) | 2:38 | +0:42 | (7) | 1:18 | +0:13 | (5) | 2:29 | +1:03 | (9) | 7:15 | +3:42 | (4) | 2:37 | +0:47 | (7) | 13:48 | +9:41 | (6) | 3:54 | +2:15 | (5) | 14:54 | +7:47 | (6) |
| | 66:06 | +30:18 | (5) | 68:12 | +31:32 | (6) | 70:32 | +27:58 | (6) | 70:58 | +27:58 | (7) |
| | 9:58 | +4:35 | (4) | 2:06 | +1:14 | (8) | 2:20 | +1:02 | (7) | 0:26 | +0:17 | (6) |
| |
| 8 | Cristiana Silva | 1:11:24 | 4:39 | +1:55 | (9) | 7:34 | +2:48 | (9) | 9:54 | +2:40 | (7) | 11:38 | +3:00 | (9) | 13:26 | +2:59 | (8) | 21:18 | +6:56 | (9) | 23:59 | +7:47 | (9) | 37:41 | +17:22 | (9) | 41:31 | +19:33 | (9) | 56:24 | +25:59 | (9) |
| | ADM OriMondego | | 4:39 | +1:55 | (9) | 2:55 | +1:24 | (6) | 2:20 | +0:24 | (2) | 1:44 | +0:39 | (8) | 1:48 | +0:22 | (4) | 7:52 | +4:19 | (8) | 2:41 | +0:51 | (8) | 13:42 | +9:35 | (5) | 3:50 | +2:11 | (4) | 14:53 | +7:46 | (5) |
| | 66:38 | +30:50 | (9) | 68:23 | +31:43 | (8) | 71:00 | +28:26 | (8) | 71:24 | +28:24 | (8) |
| | 10:14 | +4:51 | (8) | 1:45 | +0:53 | (4) | 2:37 | +1:19 | (8) | 0:24 | +0:15 | (5) |
| |
| - | Ana Cosme | MP | 2:44 | +0:00 | (1) | 5:56 | +1:10 | (3) | 8:18 | +1:04 | (3) | 9:23 | +0:45 | (3) | 10:49 | +0:22 | (3) | 14:22 | +0:00 | (1) | 16:12 | +0:00 | (1) | 20:19 | +0:00 | (1) | 21:58 | +0:00 | (1) | 30:25 | +0:00 | (1) |
| | ADM OriMondego | | 2:44 | +0:00 | (1) | 3:12 | +1:41 | (9) | 2:22 | +0:26 | (3) | 1:05 | +0:00 | (1) | 1:26 | +0:00 | (1) | 3:33 | +0:00 | (1) | 1:50 | +0:00 | (1) | 4:07 | +0:00 | (1) | 1:39 | +0:00 | (1) | 8:27 | +1:20 | (3) |
| | 35:48 | +0:00 | (1) | 36:40 | +0:00 | (1) | -:-- | | | 37:45 | | |
| | 5:23 | +0:00 | (1) | 0:52 | +0:00 | (1) | | | | -:-- | | |
| | 7:41 | | |
| | *32 | | |
| |
| | Tempo ideal: | 34:40 | 2:44 | | 1:31 | | 1:56 | | 1:05 | | 1:26 | | 3:33 | | 1:50 | | 4:07 | | 1:39 | | 7:07 | |
| | 5:23 | | 0:52 | | 1:18 | | 0:09 | |
| P3_Médio (32) | 3,1 km 18 C | |
| Pos | Nome / Clube | Tempo | |
| | 1 (32) | 2 (35) | 3 (34) | 4 (49) | 5 (37) | 6 (40) | 7 (41) | 8 (42) | 9 (43) | 10 (44) |
| | 11 (45) | 12 (46) | 13 (53) | 14 (47) | 15 (48) | 16 (52) | 17 (39) | 18 (200) | Chegada |
| |
| 1 | Tânia Louro | 36:50 | 1:44 | +0:00 | (1) | 2:40 | +0:00 | (1) | 3:41 | +0:00 | (1) | 4:40 | +0:02 | (2) | 4:59 | +0:05 | (2) | 8:03 | +0:02 | (2) | 11:34 | +0:01 | (2) | 12:47 | +0:00 | (1) | 15:57 | +0:17 | (5) | 18:05 | +0:31 | (5) |
| | | | 1:44 | +0:00 | (1) | 0:56 | +0:01 | (2) | 1:01 | +0:19 | (14) | 0:59 | +0:07 | (3) | 0:19 | +0:03 | (2) | 3:04 | +0:09 | (3) | 3:31 | +0:31 | (4) | 1:13 | +0:06 | (4) | 3:10 | +1:17 | (20) | 2:08 | +0:18 | (2) |
| | 18:45 | +0:29 | (5) | 21:22 | +0:04 | (2) | 22:11 | +0:00 | (1) | 26:52 | +0:55 | (5) | 33:17 | +0:00 | (1) | 35:02 | +0:01 | (2) | 35:44 | +0:00 | (1) | 36:39 | +0:00 | (1) | 36:50 | +0:00 | (1) |
| | 0:40 | +0:23 | (15) | 2:37 | +0:16 | (4) | 0:49 | +0:02 | (2) | 4:41 | +1:14 | (8) | 6:25 | +0:00 | (1) | 1:45 | +0:39 | (5) | 0:42 | +0:04 | (2) | 0:55 | +0:00 | (1) | 0:11 | +0:02 | (4) |
| |
| 2 | Ricardo Ponte | 37:05 | 1:51 | +0:07 | (2) | 2:46 | +0:06 | (2) | 3:46 | +0:05 | (2) | 4:38 | +0:00 | (1) | 4:54 | +0:00 | (1) | 8:01 | +0:00 | (1) | 11:33 | +0:00 | (1) | 12:48 | +0:01 | (2) | 15:54 | +0:14 | (4) | 18:03 | +0:29 | (4) |
| | | | 1:51 | +0:07 | (2) | 0:55 | +0:00 | (1) | 1:00 | +0:18 | (13) | 0:52 | +0:00 | (1) | 0:16 | +0:00 | (1) | 3:07 | +0:12 | (7) | 3:32 | +0:32 | (5) | 1:15 | +0:08 | (6) | 3:06 | +1:13 | (19) | 2:09 | +0:19 | (3) |
| | 18:44 | +0:28 | (4) | 21:18 | +0:00 | (1) | 22:11 | +0:00 | (1) | 26:50 | +0:53 | (4) | 33:20 | +0:03 | (2) | 35:01 | +0:00 | (1) | 35:53 | +0:09 | (2) | 36:48 | +0:09 | (2) | 37:05 | +0:15 | (2) |
| | 0:41 | +0:24 | (17) | 2:34 | +0:13 | (2) | 0:53 | +0:06 | (4) | 4:39 | +1:12 | (7) | 6:30 | +0:05 | (2) | 1:41 | +0:35 | (4) | 0:52 | +0:14 | (6) | 0:55 | +0:00 | (1) | 0:17 | +0:08 | (10) |
| | 26:56 | | |
| | *47 | | |
| |
| 3 | Rita Arzileiro | 38:45 | 2:32 | +0:48 | (5) | 3:35 | +0:55 | (5) | 4:21 | +0:40 | (3) | 5:21 | +0:43 | (3) | 5:47 | +0:53 | (3) | 8:54 | +0:53 | (3) | 12:03 | +0:30 | (5) | 13:29 | +0:42 | (4) | 15:46 | +0:06 | (3) | 17:56 | +0:22 | (3) |
| | ADM OriMondego | | 2:32 | +0:48 | (5) | 1:03 | +0:08 | (4) | 0:46 | +0:04 | (2) | 1:00 | +0:08 | (7) | 0:26 | +0:10 | (7) | 3:07 | +0:12 | (7) | 3:09 | +0:09 | (3) | 1:26 | +0:19 | (7) | 2:17 | +0:24 | (11) | 2:10 | +0:20 | (4) |
| | 18:17 | +0:01 | (2) | 21:42 | +0:24 | (5) | 22:29 | +0:18 | (3) | 26:00 | +0:03 | (2) | 34:12 | +0:55 | (5) | 35:18 | +0:17 | (4) | 36:07 | +0:23 | (3) | 38:35 | +1:56 | (3) | 38:45 | +1:55 | (3) |
| | 0:21 | +0:04 | (2) | 3:25 | +1:04 | (17) | 0:47 | +0:00 | (1) | 3:31 | +0:04 | (3) | 8:12 | +1:47 | (7) | 1:06 | +0:00 | (1) | 0:49 | +0:11 | (5) | 2:28 | +1:33 | (21) | 0:10 | +0:01 | (3) |
| |
| 4 | Beatriz Arzileiro | 38:49 | 2:34 | +0:50 | (6) | 3:38 | +0:58 | (6) | 4:24 | +0:43 | (4) | 5:27 | +0:49 | (5) | 6:02 | +1:08 | (4) | 8:57 | +0:56 | (4) | 12:00 | +0:27 | (3) | 13:34 | +0:47 | (5) | 15:44 | +0:04 | (2) | 17:34 | +0:00 | (1) |
| | ADM OriMondego | | 2:34 | +0:50 | (6) | 1:04 | +0:09 | (7) | 0:46 | +0:04 | (2) | 1:03 | +0:11 | (13) | 0:35 | +0:19 | (17) | 2:55 | +0:00 | (1) | 3:03 | +0:03 | (2) | 1:34 | +0:27 | (10) | 2:10 | +0:17 | (8) | 1:50 | +0:00 | (1) |
| | 18:16 | +0:00 | (1) | 21:34 | +0:16 | (3) | 22:33 | +0:22 | (5) | 26:00 | +0:03 | (2) | 34:04 | +0:47 | (3) | 35:16 | +0:15 | (3) | 36:11 | +0:27 | (5) | 38:37 | +1:58 | (4) | 38:49 | +1:59 | (4) |
| | 0:42 | +0:25 | (18) | 3:18 | +0:57 | (14) | 0:59 | +0:12 | (8) | 3:27 | +0:00 | (1) | 8:04 | +1:39 | (5) | 1:12 | +0:06 | (2) | 0:55 | +0:17 | (11) | 2:26 | +1:31 | (20) | 0:12 | +0:03 | (8) |
| |
| 5 | Vera Garcia | 38:52 | 2:36 | +0:52 | (7) | 3:42 | +1:02 | (7) | 4:24 | +0:43 | (4) | 5:23 | +0:45 | (4) | 6:02 | +1:08 | (4) | 9:00 | +0:59 | (5) | 12:00 | +0:27 | (3) | 13:26 | +0:39 | (3) | 15:40 | +0:00 | (1) | 17:52 | +0:18 | (2) |
| | ADM OriMondego | | 2:36 | +0:52 | (7) | 1:06 | +0:11 | (8) | 0:42 | +0:00 | (1) | 0:59 | +0:07 | (3) | 0:39 | +0:23 | (25) | 2:58 | +0:03 | (2) | 3:00 | +0:00 | (1) | 1:26 | +0:19 | (7) | 2:14 | +0:21 | (9) | 2:12 | +0:22 | (5) |
| | 18:18 | +0:02 | (3) | 21:36 | +0:18 | (4) | 22:30 | +0:19 | (4) | 25:57 | +0:00 | (1) | 34:06 | +0:49 | (4) | 35:18 | +0:17 | (4) | 36:10 | +0:26 | (4) | 38:41 | +2:02 | (5) | 38:52 | +2:02 | (5) |
| | 0:26 | +0:09 | (5) | 3:18 | +0:57 | (14) | 0:54 | +0:07 | (5) | 3:27 | +0:00 | (1) | 8:09 | +1:44 | (6) | 1:12 | +0:06 | (2) | 0:52 | +0:14 | (6) | 2:31 | +1:36 | (22) | 0:11 | +0:02 | (4) |
| |
| 6 | Tiago Silva | 43:08 | 2:57 | +1:13 | (15) | 3:58 | +1:18 | (8) | 4:53 | +1:12 | (9) | 5:54 | +1:16 | (6) | 6:29 | +1:35 | (6) | 9:35 | +1:34 | (6) | 13:20 | +1:47 | (6) | 15:15 | +2:28 | (6) | 17:13 | +1:33 | (6) | 20:07 | +2:33 | (6) |
| | ADM OriMondego | | 2:57 | +1:13 | (15) | 1:01 | +0:06 | (3) | 0:55 | +0:13 | (11) | 1:01 | +0:09 | (10) | 0:35 | +0:19 | (17) | 3:06 | +0:11 | (6) | 3:45 | +0:45 | (9) | 1:55 | +0:48 | (18) | 1:58 | +0:05 | (3) | 2:54 | +1:04 | (12) |
| | 20:30 | +2:14 | (6) | 23:12 | +1:54 | (6) | 24:06 | +1:55 | (6) | 29:15 | +3:18 | (7) | 37:59 | +4:42 | (6) | 40:45 | +5:44 | (11) | 41:23 | +5:39 | (6) | 42:57 | +6:18 | (8) | 43:08 | +6:18 | (6) |
| | 0:23 | +0:06 | (3) | 2:42 | +0:21 | (5) | 0:54 | +0:07 | (5) | 5:09 | +1:42 | (13) | 8:44 | +2:19 | (11) | 2:46 | +1:40 | (18) | 0:38 | +0:00 | (1) | 1:34 | +0:39 | (12) | 0:11 | +0:02 | (4) |
| | 13:31 | | |
| | *41 | | |
| |
| 7 | João Soares | 43:09 | 2:55 | +1:11 | (13) | 3:58 | +1:18 | (8) | 4:52 | +1:11 | (8) | 5:58 | +1:20 | (8) | 6:29 | +1:35 | (6) | 9:38 | +1:37 | (8) | 13:21 | +1:48 | (7) | 15:20 | +2:33 | (8) | 17:13 | +1:33 | (6) | 20:25 | +2:51 | (8) |
| | ADM OriMondego | | 2:55 | +1:11 | (13) | 1:03 | +0:08 | (4) | 0:54 | +0:12 | (10) | 1:06 | +0:14 | (14) | 0:31 | +0:15 | (15) | 3:09 | +0:14 | (10) | 3:43 | +0:43 | (8) | 1:59 | +0:52 | (21) | 1:53 | +0:00 | (1) | 3:12 | +1:22 | (19) |
| | 20:57 | +2:41 | (9) | 23:18 | +2:00 | (7) | 24:23 | +2:12 | (8) | 29:30 | +3:33 | (8) | 38:04 | +4:47 | (7) | 40:36 | +5:35 | (6) | 41:28 | +5:44 | (7) | 42:41 | +6:02 | (6) | 43:09 | +6:19 | (7) |
| | 0:32 | +0:15 | (8) | 2:21 | +0:00 | (1) | 1:05 | +0:18 | (11) | 5:07 | +1:40 | (12) | 8:34 | +2:09 | (9) | 2:32 | +1:26 | (15) | 0:52 | +0:14 | (6) | 1:13 | +0:18 | (6) | 0:28 | +0:19 | (21) |
| |
| 8 | Joana Bento | 43:12 | 3:06 | +1:22 | (22) | 4:15 | +1:35 | (13) | 5:07 | +1:26 | (13) | 6:07 | +1:29 | (12) | 6:35 | +1:41 | (10) | 9:47 | +1:46 | (10) | 13:38 | +2:05 | (11) | 15:32 | +2:45 | (11) | 17:39 | +1:59 | (10) | 20:35 | +3:01 | (10) |
| | ADM OriMondego | | 3:06 | +1:22 | (22) | 1:09 | +0:14 | (11) | 0:52 | +0:10 | (6) | 1:00 | +0:08 | (7) | 0:28 | +0:12 | (12) | 3:12 | +0:17 | (11) | 3:51 | +0:51 | (12) | 1:54 | +0:47 | (17) | 2:07 | +0:14 | (6) | 2:56 | +1:06 | (13) |
| | 21:10 | +2:54 | (10) | 24:11 | +2:53 | (11) | 25:11 | +3:00 | (10) | 29:39 | +3:42 | (9) | 38:32 | +5:15 | (12) | 40:44 | +5:43 | (8) | 41:48 | +6:04 | (12) | 42:50 | +6:11 | (7) | 43:12 | +6:22 | (8) |
| | 0:35 | +0:18 | (10) | 3:01 | +0:40 | (10) | 1:00 | +0:13 | (9) | 4:28 | +1:01 | (6) | 8:53 | +2:28 | (14) | 2:12 | +1:06 | (10) | 1:04 | +0:26 | (14) | 1:02 | +0:07 | (3) | 0:22 | +0:13 | (18) |
| |
| 9 | Sara Soares | 43:13 | 2:54 | +1:10 | (11) | 4:05 | +1:25 | (10) | 4:57 | +1:16 | (10) | 5:57 | +1:19 | (7) | 6:33 | +1:39 | (9) | 9:41 | +1:40 | (9) | 13:27 | +1:54 | (8) | 15:28 | +2:41 | (9) | 17:22 | +1:42 | (9) | 20:21 | +2:47 | (7) |
| | ADM OriMondego | | 2:54 | +1:10 | (11) | 1:11 | +0:16 | (12) | 0:52 | +0:10 | (6) | 1:00 | +0:08 | (7) | 0:36 | +0:20 | (21) | 3:08 | +0:13 | (9) | 3:46 | +0:46 | (10) | 2:01 | +0:54 | (25) | 1:54 | +0:01 | (2) | 2:59 | +1:09 | (15) |
| | 20:38 | +2:22 | (7) | 23:23 | +2:05 | (8) | 24:13 | +2:02 | (7) | 29:45 | +3:48 | (11) | 38:08 | +4:51 | (8) | 40:44 | +5:43 | (8) | 41:31 | +5:47 | (9) | 43:04 | +6:25 | (10) | 43:13 | +6:23 | (9) |
| | 0:17 | +0:00 | (1) | 2:45 | +0:24 | (6) | 0:50 | +0:03 | (3) | 5:32 | +2:05 | (15) | 8:23 | +1:58 | (8) | 2:36 | +1:30 | (16) | 0:47 | +0:09 | (4) | 1:33 | +0:38 | (11) | 0:09 | +0:00 | (1) |
| |
| 10 | Duarte Ferreira | 43:16 | 3:00 | +1:16 | (19) | 4:07 | +1:27 | (11) | 4:59 | +1:18 | (11) | 5:58 | +1:20 | (8) | 6:32 | +1:38 | (8) | 9:37 | +1:36 | (7) | 13:27 | +1:54 | (8) | 15:19 | +2:32 | (7) | 17:20 | +1:40 | (8) | 20:29 | +2:55 | (9) |
| | ADM OriMondego | | 3:00 | +1:16 | (19) | 1:07 | +0:12 | (10) | 0:52 | +0:10 | (6) | 0:59 | +0:07 | (3) | 0:34 | +0:18 | (16) | 3:05 | +0:10 | (4) | 3:50 | +0:50 | (11) | 1:52 | +0:45 | (16) | 2:01 | +0:08 | (4) | 3:09 | +1:19 | (17) |
| | 20:52 | +2:36 | (8) | 23:26 | +2:08 | (9) | 24:23 | +2:12 | (8) | 29:10 | +3:13 | (6) | 38:09 | +4:52 | (9) | 40:47 | +5:46 | (12) | 41:29 | +5:45 | (8) | 43:07 | +6:28 | (12) | 43:16 | +6:26 | (10) |
| | 0:23 | +0:06 | (3) | 2:34 | +0:13 | (2) | 0:57 | +0:10 | (7) | 4:47 | +1:20 | (9) | 8:59 | +2:34 | (18) | 2:38 | +1:32 | (17) | 0:42 | +0:04 | (2) | 1:38 | +0:43 | (13) | 0:09 | +0:00 | (1) |
| |
| 11 | Carolina Ferreira | 43:17 | 2:54 | +1:10 | (11) | 4:14 | +1:34 | (12) | 5:04 | +1:23 | (12) | 6:02 | +1:24 | (10) | 6:37 | +1:43 | (12) | 10:06 | +2:05 | (12) | 13:39 | +2:06 | (12) | 15:38 | +2:51 | (13) | 17:56 | +2:16 | (12) | 20:53 | +3:19 | (14) |
| | ADM OriMondego | | 2:54 | +1:10 | (11) | 1:20 | +0:25 | (15) | 0:50 | +0:08 | (4) | 0:58 | +0:06 | (2) | 0:35 | +0:19 | (17) | 3:29 | +0:34 | (13) | 3:33 | +0:33 | (6) | 1:59 | +0:52 | (21) | 2:18 | +0:25 | (12) | 2:57 | +1:07 | (14) |
| | 21:33 | +3:17 | (15) | 24:23 | +3:05 | (13) | 25:32 | +3:21 | (13) | 29:40 | +3:43 | (10) | 38:23 | +5:06 | (10) | 40:44 | +5:43 | (8) | 41:38 | +5:54 | (11) | 43:06 | +6:27 | (11) | 43:17 | +6:27 | (11) |
| | 0:40 | +0:23 | (15) | 2:50 | +0:29 | (8) | 1:09 | +0:22 | (12) | 4:08 | +0:41 | (4) | 8:43 | +2:18 | (10) | 2:21 | +1:15 | (11) | 0:54 | +0:16 | (10) | 1:28 | +0:33 | (9) | 0:11 | +0:02 | (4) |
| |
| 12 | Marisa Sousa | 43:19 | 3:06 | +1:22 | (22) | 4:17 | +1:37 | (14) | 5:07 | +1:26 | (13) | 6:06 | +1:28 | (11) | 6:35 | +1:41 | (10) | 10:02 | +2:01 | (11) | 13:35 | +2:02 | (10) | 15:30 | +2:43 | (10) | 17:49 | +2:09 | (11) | 20:39 | +3:05 | (11) |
| | ADM OriMondego | | 3:06 | +1:22 | (22) | 1:11 | +0:16 | (12) | 0:50 | +0:08 | (4) | 0:59 | +0:07 | (3) | 0:29 | +0:13 | (13) | 3:27 | +0:32 | (12) | 3:33 | +0:33 | (6) | 1:55 | +0:48 | (18) | 2:19 | +0:26 | (13) | 2:50 | +1:00 | (9) |
| | 21:14 | +2:58 | (11) | 24:15 | +2:57 | (12) | 25:24 | +3:13 | (12) | 29:45 | +3:48 | (11) | 38:31 | +5:14 | (11) | 40:40 | +5:39 | (7) | 41:33 | +5:49 | (10) | 43:01 | +6:22 | (9) | 43:19 | +6:29 | (12) |
| | 0:35 | +0:18 | (10) | 3:01 | +0:40 | (10) | 1:09 | +0:22 | (12) | 4:21 | +0:54 | (5) | 8:46 | +2:21 | (12) | 2:09 | +1:03 | (9) | 0:53 | +0:15 | (9) | 1:28 | +0:33 | (9) | 0:18 | +0:09 | (13) |
| |
| 13 | Miguel Ferreira | 43:56 | 3:44 | +2:00 | (31) | 4:47 | +2:07 | (17) | 5:39 | +1:58 | (15) | 6:41 | +2:03 | (15) | 7:16 | +2:22 | (15) | 10:21 | +2:20 | (15) | 14:20 | +2:47 | (13) | 16:01 | +3:14 | (15) | 18:03 | +2:23 | (13) | 20:54 | +3:20 | (15) |
| | ADM OriMondego | | 3:44 | +2:00 | (31) | 1:03 | +0:08 | (4) | 0:52 | +0:10 | (6) | 1:02 | +0:10 | (11) | 0:35 | +0:19 | (17) | 3:05 | +0:10 | (4) | 3:59 | +0:59 | (13) | 1:41 | +0:34 | (11) | 2:02 | +0:09 | (5) | 2:51 | +1:01 | (10) |
| | 21:22 | +3:06 | (14) | 24:10 | +2:52 | (10) | 25:13 | +3:02 | (11) | 30:03 | +4:06 | (13) | 39:03 | +5:46 | (13) | 41:30 | +6:29 | (13) | 42:28 | +6:44 | (13) | 43:38 | +6:59 | (13) | 43:56 | +7:06 | (13) |
| | 0:28 | +0:11 | (6) | 2:48 | +0:27 | (7) | 1:03 | +0:16 | (10) | 4:50 | +1:23 | (10) | 9:00 | +2:35 | (19) | 2:27 | +1:21 | (14) | 0:58 | +0:20 | (12) | 1:10 | +0:15 | (4) | 0:18 | +0:09 | (13) |
| |
| 14 | Rafaela Oliveira | 46:13 | 2:09 | +0:25 | (3) | 3:21 | +0:41 | (4) | 4:38 | +0:57 | (6) | 6:13 | +1:35 | (13) | 6:39 | +1:45 | (14) | 10:12 | +2:11 | (13) | 14:29 | +2:56 | (14) | 15:40 | +2:53 | (14) | 18:13 | +2:33 | (14) | 20:43 | +3:09 | (13) |
| | ADM OriMondego | | 2:09 | +0:25 | (3) | 1:12 | +0:17 | (14) | 1:17 | +0:35 | (21) | 1:35 | +0:43 | (21) | 0:26 | +0:10 | (7) | 3:33 | +0:38 | (14) | 4:17 | +1:17 | (15) | 1:11 | +0:04 | (3) | 2:33 | +0:40 | (14) | 2:30 | +0:40 | (8) |
| | 21:14 | +2:58 | (11) | 25:06 | +3:48 | (14) | 26:32 | +4:21 | (15) | 33:01 | +7:04 | (15) | 40:56 | +7:39 | (15) | 43:00 | +7:59 | (15) | 44:42 | +8:58 | (14) | 45:56 | +9:17 | (14) | 46:13 | +9:23 | (14) |
| | 0:31 | +0:14 | (7) | 3:52 | +1:31 | (22) | 1:26 | +0:39 | (17) | 6:29 | +3:02 | (26) | 7:55 | +1:30 | (3) | 2:04 | +0:58 | (8) | 1:42 | +1:04 | (25) | 1:14 | +0:19 | (7) | 0:17 | +0:08 | (10) |
| |
| 14 | Catarina Silva | 46:13 | 2:10 | +0:26 | (4) | 3:16 | +0:36 | (3) | 4:38 | +0:57 | (6) | 6:14 | +1:36 | (14) | 6:37 | +1:43 | (12) | 10:12 | +2:11 | (13) | 14:29 | +2:56 | (14) | 15:37 | +2:50 | (12) | 18:13 | +2:33 | (14) | 20:42 | +3:08 | (12) |
| | ADM OriMondego | | 2:10 | +0:26 | (4) | 1:06 | +0:11 | (8) | 1:22 | +0:40 | (23) | 1:36 | +0:44 | (23) | 0:23 | +0:07 | (4) | 3:35 | +0:40 | (15) | 4:17 | +1:17 | (15) | 1:08 | +0:01 | (2) | 2:36 | +0:43 | (17) | 2:29 | +0:39 | (7) |
| | 21:15 | +2:59 | (13) | 25:06 | +3:48 | (14) | 26:31 | +4:20 | (14) | 32:57 | +7:00 | (14) | 40:55 | +7:38 | (14) | 42:57 | +7:56 | (14) | 44:42 | +8:58 | (14) | 45:56 | +9:17 | (14) | 46:13 | +9:23 | (14) |
| | 0:33 | +0:16 | (9) | 3:51 | +1:30 | (21) | 1:25 | +0:38 | (16) | 6:26 | +2:59 | (25) | 7:58 | +1:33 | (4) | 2:02 | +0:56 | (7) | 1:45 | +1:07 | (26) | 1:14 | +0:19 | (7) | 0:17 | +0:08 | (10) |
| |
| 16 | Zezinha | 55:22 | 3:42 | +1:58 | (30) | 6:05 | +3:25 | (24) | 7:03 | +3:22 | (22) | 8:27 | +3:49 | (24) | 8:54 | +4:00 | (18) | 15:27 | +7:26 | (30) | 19:43 | +8:10 | (24) | 21:27 | +8:40 | (24) | 24:17 | +8:37 | (19) | 27:09 | +9:35 | (19) |
| | | | 3:42 | +1:58 | (30) | 2:23 | +1:28 | (22) | 0:58 | +0:16 | (12) | 1:24 | +0:32 | (17) | 0:27 | +0:11 | (9) | 6:33 | +3:38 | (30) | 4:16 | +1:16 | (14) | 1:44 | +0:37 | (14) | 2:50 | +0:57 | (18) | 2:52 | +1:02 | (11) |
| | 27:45 | +9:29 | (19) | 35:03 | +13:45 | (24) | 36:38 | +14:27 | (24) | 41:41 | +15:44 | (22) | 50:34 | +17:17 | (22) | 52:33 | +17:32 | (16) | 53:45 | +18:01 | (16) | 54:57 | +18:18 | (16) | 55:22 | +18:32 | (16) |
| | 0:36 | +0:19 | (12) | 7:18 | +4:57 | (28) | 1:35 | +0:48 | (20) | 5:03 | +1:36 | (11) | 8:53 | +2:28 | (14) | 1:59 | +0:53 | (6) | 1:12 | +0:34 | (17) | 1:12 | +0:17 | (5) | 0:25 | +0:16 | (19) |
| |
| 17 | Teresa Rosa | 57:06 | 3:30 | +1:46 | (26) | 6:19 | +3:39 | (29) | 7:24 | +3:43 | (27) | 8:47 | +4:09 | (27) | 9:14 | +4:20 | (26) | 14:40 | +6:39 | (29) | 19:01 | +7:28 | (21) | 20:42 | +7:55 | (19) | 25:10 | +9:30 | (24) | 28:29 | +10:55 | (24) |
| | ADM OriMondego | | 3:30 | +1:46 | (26) | 2:49 | +1:54 | (27) | 1:05 | +0:23 | (17) | 1:23 | +0:31 | (16) | 0:27 | +0:11 | (9) | 5:26 | +2:31 | (27) | 4:21 | +1:21 | (17) | 1:41 | +0:34 | (11) | 4:28 | +2:35 | (29) | 3:19 | +1:29 | (24) |
| | 29:15 | +10:59 | (23) | 32:46 | +11:28 | (23) | 34:53 | +12:42 | (20) | 40:45 | +14:48 | (19) | 49:34 | +16:17 | (17) | 53:35 | +18:34 | (20) | 54:37 | +18:53 | (18) | 56:45 | +20:06 | (17) | 57:06 | +20:16 | (17) |
| | 0:46 | +0:29 | (20) | 3:31 | +1:10 | (18) | 2:07 | +1:20 | (27) | 5:52 | +2:25 | (19) | 8:49 | +2:24 | (13) | 4:01 | +2:55 | (25) | 1:02 | +0:24 | (13) | 2:08 | +1:13 | (17) | 0:21 | +0:12 | (17) |
| |
| 18 | Luís Pelicano | 57:57 | 3:59 | +2:15 | (32) | 6:26 | +3:46 | (30) | 7:29 | +3:48 | (30) | 9:04 | +4:26 | (30) | 9:28 | +4:34 | (29) | 14:29 | +6:28 | (27) | 18:56 | +7:23 | (20) | 20:43 | +7:56 | (20) | 23:58 | +8:18 | (18) | 26:21 | +8:47 | (18) |
| | ADM OriMondego | | 3:59 | +2:15 | (32) | 2:27 | +1:32 | (23) | 1:03 | +0:21 | (15) | 1:35 | +0:43 | (21) | 0:24 | +0:08 | (5) | 5:01 | +2:06 | (21) | 4:27 | +1:27 | (19) | 1:47 | +0:40 | (15) | 3:15 | +1:22 | (21) | 2:23 | +0:33 | (6) |
| | 27:13 | +8:57 | (18) | 32:39 | +11:21 | (20) | 34:27 | +12:16 | (19) | 39:41 | +13:44 | (16) | 48:41 | +15:24 | (16) | 53:35 | +18:34 | (20) | 55:43 | +19:59 | (22) | 57:37 | +20:58 | (19) | 57:57 | +21:07 | (18) |
| | 0:52 | +0:35 | (22) | 5:26 | +3:05 | (27) | 1:48 | +1:01 | (25) | 5:14 | +1:47 | (14) | 9:00 | +2:35 | (19) | 4:54 | +3:48 | (28) | 2:08 | +1:30 | (32) | 1:54 | +0:59 | (14) | 0:20 | +0:11 | (16) |
| |
| 19 | Liliana Mendes | 59:07 | 3:05 | +1:21 | (21) | 6:06 | +3:26 | (25) | 7:11 | +3:30 | (24) | 8:43 | +4:05 | (26) | 9:10 | +4:16 | (25) | 14:02 | +6:01 | (19) | 18:36 | +7:03 | (18) | 20:55 | +8:08 | (21) | 24:41 | +9:01 | (20) | 28:07 | +10:33 | (21) |
| | ADM OriMondego | | 3:05 | +1:21 | (21) | 3:01 | +2:06 | (30) | 1:05 | +0:23 | (17) | 1:32 | +0:40 | (19) | 0:27 | +0:11 | (9) | 4:52 | +1:57 | (20) | 4:34 | +1:34 | (20) | 2:19 | +1:12 | (27) | 3:46 | +1:53 | (26) | 3:26 | +1:36 | (27) |
| | 29:07 | +10:51 | (21) | 32:20 | +11:02 | (18) | 35:10 | +12:59 | (21) | 40:44 | +14:47 | (18) | 49:41 | +16:24 | (18) | 53:21 | +18:20 | (18) | 55:27 | +19:43 | (19) | 57:26 | +20:47 | (18) | 59:07 | +22:17 | (19) |
| | 1:00 | +0:43 | (23) | 3:13 | +0:52 | (13) | 2:50 | +2:03 | (31) | 5:34 | +2:07 | (17) | 8:57 | +2:32 | (17) | 3:40 | +2:34 | (24) | 2:06 | +1:28 | (31) | 1:59 | +1:04 | (15) | 1:41 | +1:32 | (23) |
| |
| 20 | Paula Monteiro | 59:24 | 3:33 | +1:49 | (28) | 6:12 | +3:32 | (27) | 7:24 | +3:43 | (27) | 9:02 | +4:24 | (28) | 9:24 | +4:30 | (28) | 14:08 | +6:07 | (21) | 18:53 | +7:20 | (19) | 20:34 | +7:47 | (18) | 24:41 | +9:01 | (20) | 28:21 | +10:47 | (23) |
| | ADM OriMondego | | 3:33 | +1:49 | (28) | 2:39 | +1:44 | (26) | 1:12 | +0:30 | (20) | 1:38 | +0:46 | (26) | 0:22 | +0:06 | (3) | 4:44 | +1:49 | (18) | 4:45 | +1:45 | (21) | 1:41 | +0:34 | (11) | 4:07 | +2:14 | (28) | 3:40 | +1:50 | (29) |
| | 29:08 | +10:52 | (22) | 32:39 | +11:21 | (20) | 35:25 | +13:14 | (22) | 40:58 | +15:01 | (20) | 50:05 | +16:48 | (21) | 53:34 | +18:33 | (19) | 55:39 | +19:55 | (20) | 57:39 | +21:00 | (20) | 59:24 | +22:34 | (20) |
| | 0:47 | +0:30 | (21) | 3:31 | +1:10 | (18) | 2:46 | +1:59 | (29) | 5:33 | +2:06 | (16) | 9:07 | +2:42 | (21) | 3:29 | +2:23 | (22) | 2:05 | +1:27 | (29) | 2:00 | +1:05 | (16) | 1:45 | +1:36 | (24) |
| |
| 21 | Fátima Oliveira | 1:03:59 | 3:18 | +1:34 | (24) | 6:09 | +3:29 | (26) | 7:13 | +3:32 | (25) | 8:42 | +4:04 | (25) | 9:06 | +4:12 | (23) | 13:57 | +5:56 | (18) | 19:31 | +7:58 | (23) | 21:00 | +8:13 | (22) | 24:51 | +9:11 | (22) | 28:05 | +10:31 | (20) |
| | ADM OriMondego | | 3:18 | +1:34 | (24) | 2:51 | +1:56 | (28) | 1:04 | +0:22 | (16) | 1:29 | +0:37 | (18) | 0:24 | +0:08 | (5) | 4:51 | +1:56 | (19) | 5:34 | +2:34 | (24) | 1:29 | +0:22 | (9) | 3:51 | +1:58 | (27) | 3:14 | +1:24 | (21) |
| | 28:49 | +10:33 | (20) | 32:23 | +11:05 | (19) | 34:26 | +12:15 | (18) | 40:43 | +14:46 | (17) | 49:54 | +16:37 | (19) | 53:17 | +18:16 | (17) | 54:21 | +18:37 | (17) | 63:40 | +27:01 | (21) | 63:59 | +27:09 | (21) |
| | 0:44 | +0:27 | (19) | 3:34 | +1:13 | (20) | 2:03 | +1:16 | (26) | 6:17 | +2:50 | (24) | 9:11 | +2:46 | (22) | 3:23 | +2:17 | (21) | 1:04 | +0:26 | (14) | 9:19 | +8:24 | (26) | 0:19 | +0:10 | (15) |
| |
| 22 | Carlos Palaio | 1:04:07 | 3:21 | +1:37 | (25) | 6:17 | +3:37 | (28) | 7:28 | +3:47 | (29) | 9:02 | +4:24 | (28) | 9:32 | +4:38 | (30) | 14:37 | +6:36 | (28) | 19:02 | +7:29 | (22) | 21:21 | +8:34 | (23) | 25:01 | +9:21 | (23) | 28:18 | +10:44 | (22) |
| | ADM OriMondego | | 3:21 | +1:37 | (25) | 2:56 | +2:01 | (29) | 1:11 | +0:29 | (19) | 1:34 | +0:42 | (20) | 0:30 | +0:14 | (14) | 5:05 | +2:10 | (23) | 4:25 | +1:25 | (18) | 2:19 | +1:12 | (27) | 3:40 | +1:47 | (25) | 3:17 | +1:27 | (22) |
| | 29:26 | +11:10 | (24) | 32:45 | +11:27 | (22) | 35:27 | +13:16 | (23) | 41:07 | +15:10 | (21) | 50:01 | +16:44 | (20) | 53:35 | +18:34 | (20) | 55:40 | +19:56 | (21) | 63:53 | +27:14 | (22) | 64:07 | +27:17 | (22) |
| | 1:08 | +0:51 | (24) | 3:19 | +0:58 | (16) | 2:42 | +1:55 | (28) | 5:40 | +2:13 | (18) | 8:54 | +2:29 | (16) | 3:34 | +2:28 | (23) | 2:05 | +1:27 | (29) | 8:13 | +7:18 | (25) | 0:14 | +0:05 | (9) |
| |
| 23 | Ceu Freitas | 1:20:32 | 2:39 | +0:55 | (8) | 4:26 | +1:46 | (16) | 5:57 | +2:16 | (17) | 7:34 | +2:56 | (17) | 8:10 | +3:16 | (17) | 14:11 | +6:10 | (22) | 21:28 | +9:55 | (26) | 23:24 | +10:37 | (26) | 25:33 | +9:53 | (25) | 29:06 | +11:32 | (26) |
| | ADM OriMondego | | 2:39 | +0:55 | (8) | 1:47 | +0:52 | (17) | 1:31 | +0:49 | (28) | 1:37 | +0:45 | (25) | 0:36 | +0:20 | (21) | 6:01 | +3:06 | (29) | 7:17 | +4:17 | (26) | 1:56 | +0:49 | (20) | 2:09 | +0:16 | (7) | 3:33 | +1:43 | (28) |
| | 30:18 | +12:02 | (26) | 55:06 | +33:48 | (29) | 56:30 | +34:19 | (29) | 63:05 | +37:08 | (29) | 73:51 | +40:34 | (29) | 76:15 | +41:14 | (29) | 77:45 | +42:01 | (29) | 79:56 | +43:17 | (23) | 80:32 | +43:42 | (23) |
| | 1:12 | +0:55 | (27) | 24:48 | +22:27 | (29) | 1:24 | +0:37 | (15) | 6:35 | +3:08 | (27) | 10:46 | +4:21 | (27) | 2:24 | +1:18 | (12) | 1:30 | +0:52 | (23) | 2:11 | +1:16 | (18) | 0:36 | +0:27 | (22) |
| |
| 23 | Daniel Amorim | 1:20:32 | 2:39 | +0:55 | (8) | 4:25 | +1:45 | (15) | 5:54 | +2:13 | (16) | 7:30 | +2:52 | (16) | 8:07 | +3:13 | (16) | 14:05 | +6:04 | (20) | 21:20 | +9:47 | (25) | 23:19 | +10:32 | (25) | 25:35 | +9:55 | (26) | 28:52 | +11:18 | (25) |
| | ADM OriMondego | | 2:39 | +0:55 | (8) | 1:46 | +0:51 | (16) | 1:29 | +0:47 | (27) | 1:36 | +0:44 | (23) | 0:37 | +0:21 | (23) | 5:58 | +3:03 | (28) | 7:15 | +4:15 | (25) | 1:59 | +0:52 | (21) | 2:16 | +0:23 | (10) | 3:17 | +1:27 | (22) |
| | 30:05 | +11:49 | (25) | 55:05 | +33:47 | (28) | 56:24 | +34:13 | (28) | 63:00 | +37:03 | (28) | 73:46 | +40:29 | (28) | 76:10 | +41:09 | (28) | 77:42 | +41:58 | (28) | 80:05 | +43:26 | (24) | 80:32 | +43:42 | (23) |
| | 1:13 | +0:56 | (29) | 25:00 | +22:39 | (30) | 1:19 | +0:32 | (14) | 6:36 | +3:09 | (28) | 10:46 | +4:21 | (27) | 2:24 | +1:18 | (12) | 1:32 | +0:54 | (24) | 2:23 | +1:28 | (19) | 0:27 | +0:18 | (20) |
| | 25:51 | | | 63:05 | | |
| | *43 | | | *47 | | |
| |
| - | Isabel Santos | MP | 3:31 | +1:47 | (27) | 7:48 | +5:08 | (31) | 9:25 | +5:44 | (31) | 11:28 | +6:50 | (31) | 12:06 | +7:12 | (31) | 18:50 | +10:49 | (31) | -:-- | | | 23:29 | | | -:-- | | | -:-- | | |
| | ADM OriMondego | | 3:31 | +1:47 | (27) | 4:17 | +3:22 | (32) | 1:37 | +0:55 | (29) | 2:03 | +1:11 | (32) | 0:38 | +0:22 | (24) | 6:44 | +3:49 | (32) | | | | -:-- | | | | | | | | |
| | -:-- | | | 26:57 | | | 29:43 | | | -:-- | | | 37:54 | | | 41:03 | | | 42:58 | | | 47:17 | | | 48:20 | | |
| | | | | -:-- | | | 2:46 | +1:59 | (29) | | | | -:-- | | | 3:09 | +2:03 | (19) | 1:55 | +1:17 | (28) | 4:19 | +3:24 | (24) | -:-- | | |
| |
| - | Patricia Simões | MP | 3:36 | +1:52 | (29) | 7:51 | +5:11 | (32) | 9:29 | +5:48 | (32) | 11:28 | +6:50 | (31) | 12:12 | +7:18 | (32) | 18:51 | +10:50 | (32) | -:-- | | | 23:33 | | | -:-- | | | -:-- | | |
| | ADM OriMondego | | 3:36 | +1:52 | (29) | 4:15 | +3:20 | (31) | 1:38 | +0:56 | (30) | 1:59 | +1:07 | (31) | 0:44 | +0:28 | (29) | 6:39 | +3:44 | (31) | | | | -:-- | | | | | | | | |
| | -:-- | | | 26:56 | | | 29:48 | | | -:-- | | | 37:58 | | | 41:08 | | | 43:02 | | | 47:05 | | | 48:25 | | |
| | | | | -:-- | | | 2:52 | +2:05 | (32) | | | | -:-- | | | 3:10 | +2:04 | (20) | 1:54 | +1:16 | (27) | 4:03 | +3:08 | (23) | -:-- | | |
| |
| - | Margarida Queirós | MP | 2:56 | +1:12 | (14) | 5:15 | +2:35 | (20) | 6:37 | +2:56 | (19) | 8:23 | +3:45 | (22) | 9:04 | +4:10 | (21) | 14:25 | +6:24 | (25) | 23:36 | +12:03 | (27) | 25:55 | +13:08 | (27) | 29:32 | +13:52 | (27) | 32:44 | +15:10 | (27) |
| | ADM OriMondego | | 2:56 | +1:12 | (14) | 2:19 | +1:24 | (20) | 1:22 | +0:40 | (23) | 1:46 | +0:54 | (30) | 0:41 | +0:25 | (28) | 5:21 | +2:26 | (25) | 9:11 | +6:11 | (27) | 2:19 | +1:12 | (27) | 3:37 | +1:44 | (22) | 3:12 | +1:22 | (19) |
| | 33:55 | +15:39 | (27) | 38:18 | +17:00 | (27) | 39:49 | +17:38 | (27) | 45:49 | +19:52 | (25) | 56:22 | +23:05 | (24) | 73:33 | +38:32 | (24) | 74:46 | +39:02 | (23) | -:-- | | | 76:45 | | |
| | 1:11 | +0:54 | (25) | 4:23 | +2:02 | (26) | 1:31 | +0:44 | (18) | 6:00 | +2:33 | (20) | 10:33 | +4:08 | (23) | 17:11 | +16:05 | (29) | 1:13 | +0:35 | (18) | | | | -:-- | | |
| |
| - | Luís Martinho | MP | 3:00 | +1:16 | (19) | 5:14 | +2:34 | (19) | 6:36 | +2:55 | (18) | 8:19 | +3:41 | (18) | 9:05 | +4:11 | (22) | 14:26 | +6:25 | (26) | 23:59 | +12:26 | (30) | 25:59 | +13:12 | (29) | -:-- | | | 32:51 | | |
| | ADM OriMondego | | 3:00 | +1:16 | (19) | 2:14 | +1:19 | (18) | 1:22 | +0:40 | (23) | 1:43 | +0:51 | (27) | 0:46 | +0:30 | (31) | 5:21 | +2:26 | (25) | 9:33 | +6:33 | (30) | 2:00 | +0:53 | (24) | | | | -:-- | | |
| | 34:03 | | | 38:11 | | | 39:51 | | | 45:53 | | | 56:27 | | | 73:40 | | | 74:54 | | | -:-- | | | 76:45 | | |
| | 1:12 | +0:55 | (27) | 4:08 | +1:47 | (23) | 1:40 | +0:53 | (22) | 6:02 | +2:35 | (23) | 10:34 | +4:09 | (24) | 17:13 | +16:07 | (32) | 1:14 | +0:36 | (19) | | | | -:-- | | |
| |
| - | Constança Reis | MP | 2:52 | +1:08 | (10) | 5:10 | +2:30 | (18) | 6:38 | +2:57 | (20) | 8:22 | +3:44 | (21) | 9:07 | +4:13 | (24) | 14:21 | +6:20 | (23) | 23:36 | +12:03 | (27) | 25:59 | +13:12 | (29) | 29:37 | +13:57 | (29) | 32:45 | +15:11 | (28) |
| | ADM OriMondego | | 2:52 | +1:08 | (10) | 2:18 | +1:23 | (19) | 1:28 | +0:46 | (26) | 1:44 | +0:52 | (29) | 0:45 | +0:29 | (30) | 5:14 | +2:19 | (24) | 9:15 | +6:15 | (28) | 2:23 | +1:16 | (30) | 3:38 | +1:45 | (23) | 3:08 | +1:18 | (16) |
| | 33:56 | +15:40 | (28) | 38:06 | +16:48 | (25) | 39:44 | +17:33 | (25) | 45:45 | +19:48 | (23) | 56:21 | +23:04 | (23) | 73:32 | +38:31 | (23) | 74:47 | +39:03 | (24) | -:-- | | | 76:46 | | |
| | 1:11 | +0:54 | (25) | 4:10 | +1:49 | (24) | 1:38 | +0:51 | (21) | 6:01 | +2:34 | (21) | 10:36 | +4:11 | (25) | 17:11 | +16:05 | (29) | 1:15 | +0:37 | (20) | | | | -:-- | | |
| |
| - | Ana Mendes | MP | 2:59 | +1:15 | (18) | 5:19 | +2:39 | (21) | 6:40 | +2:59 | (21) | 8:23 | +3:45 | (22) | 9:19 | +4:25 | (27) | 14:23 | +6:22 | (24) | 23:39 | +12:06 | (29) | 25:57 | +13:10 | (28) | 29:35 | +13:55 | (28) | 32:46 | +15:12 | (29) |
| | ADM OriMondego | | 2:59 | +1:15 | (18) | 2:20 | +1:25 | (21) | 1:21 | +0:39 | (22) | 1:43 | +0:51 | (27) | 0:56 | +0:40 | (32) | 5:04 | +2:09 | (22) | 9:16 | +6:16 | (29) | 2:18 | +1:11 | (26) | 3:38 | +1:45 | (23) | 3:11 | +1:21 | (18) |
| | 34:04 | +15:48 | (29) | 38:16 | +16:58 | (26) | 39:47 | +17:36 | (26) | 45:48 | +19:51 | (24) | 56:26 | +23:09 | (25) | 73:38 | +38:37 | (25) | 74:48 | +39:04 | (25) | -:-- | | | 76:48 | | |
| | 1:18 | +1:01 | (30) | 4:12 | +1:51 | (25) | 1:31 | +0:44 | (18) | 6:01 | +2:34 | (21) | 10:38 | +4:13 | (26) | 17:12 | +16:06 | (31) | 1:10 | +0:32 | (16) | | | | -:-- | | |
| |
| - | Enrica | MP | 2:57 | +1:13 | (15) | 5:28 | +2:48 | (22) | 7:07 | +3:26 | (23) | 8:20 | +3:42 | (20) | 8:59 | +4:05 | (19) | 12:51 | +4:50 | (16) | 17:39 | +6:06 | (17) | 18:46 | +5:59 | (16) | 21:20 | +5:40 | (16) | 24:43 | +7:09 | (16) |
| | ADM OriMondego | | 2:57 | +1:13 | (15) | 2:31 | +1:36 | (24) | 1:39 | +0:57 | (31) | 1:13 | +0:21 | (15) | 0:39 | +0:23 | (25) | 3:52 | +0:57 | (16) | 4:48 | +1:48 | (23) | 1:07 | +0:00 | (1) | 2:34 | +0:41 | (16) | 3:23 | +1:33 | (25) |
| | 25:22 | +7:06 | (16) | 28:20 | +7:02 | (16) | 30:04 | +7:53 | (16) | 53:41 | +27:44 | (27) | 70:44 | +37:27 | (26) | 75:16 | +40:15 | (26) | 76:42 | +40:58 | (26) | -:-- | | | 78:23 | | |
| | 0:39 | +0:22 | (14) | 2:58 | +0:37 | (9) | 1:44 | +0:57 | (24) | 23:37 | +20:10 | (30) | 17:03 | +10:38 | (29) | 4:32 | +3:26 | (26) | 1:26 | +0:48 | (22) | | | | -:-- | | |
| |
| - | Luca | MP | 2:57 | +1:13 | (15) | 5:31 | +2:51 | (23) | 7:17 | +3:36 | (26) | 8:19 | +3:41 | (18) | 8:59 | +4:05 | (19) | 12:51 | +4:50 | (16) | 17:38 | +6:05 | (16) | 18:51 | +6:04 | (17) | 21:24 | +5:44 | (17) | 24:47 | +7:13 | (17) |
| | ADM OriMondego | | 2:57 | +1:13 | (15) | 2:34 | +1:39 | (25) | 1:46 | +1:04 | (32) | 1:02 | +0:10 | (11) | 0:40 | +0:24 | (27) | 3:52 | +0:57 | (16) | 4:47 | +1:47 | (22) | 1:13 | +0:06 | (4) | 2:33 | +0:40 | (14) | 3:23 | +1:33 | (25) |
| | 25:25 | +7:09 | (17) | 28:30 | +7:12 | (17) | 30:13 | +8:02 | (17) | 53:40 | +27:43 | (26) | 70:48 | +37:31 | (27) | 75:21 | +40:20 | (27) | 76:45 | +41:01 | (27) | -:-- | | | 78:27 | | |
| | 0:38 | +0:21 | (13) | 3:05 | +0:44 | (12) | 1:43 | +0:56 | (23) | 23:27 | +20:00 | (29) | 17:08 | +10:43 | (30) | 4:33 | +3:27 | (27) | 1:24 | +0:46 | (21) | | | | -:-- | | |
| |
| | Tempo ideal: | 31:19 | 1:44 | | 0:55 | | 0:42 | | 0:52 | | 0:16 | | 2:55 | | 3:00 | | 1:07 | | 1:53 | | 1:50 | |
| | 0:17 | | 2:21 | | 0:47 | | 3:27 | | 6:25 | | 1:06 | | 0:38 | | 0:55 | | 0:09 | |
| P4_Longo (13) | 4,6 km 20 C | |
| Pos | Nome / Clube | Tempo | |
| | 1 (32) | 2 (37) | 3 (39) | 4 (54) | 5 (41) | 6 (42) | 7 (43) | 8 (44) | 9 (45) | 10 (46) |
| | 11 (38) | 12 (55) | 13 (53) | 14 (40) | 15 (48) | 16 (47) | 17 (50) | 18 (51) | 19 (52) | 20 (200) |
| | Chegada |
| |
| 1 | Pedro Rama | 25:10 | 0:48 | +0:00 | (1) | 1:52 | +0:00 | (1) | 2:20 | +0:00 | (1) | 4:06 | +0:00 | (1) | 6:01 | +0:00 | (1) | 6:42 | +0:00 | (1) | 7:38 | +0:00 | (1) | 8:39 | +0:00 | (1) | 8:55 | +0:00 | (1) | 10:09 | +0:00 | (1) |
| | | | 0:48 | +0:00 | (1) | 1:04 | +0:00 | (1) | 0:28 | +0:00 | (1) | 1:46 | +0:00 | (1) | 1:55 | +0:00 | (1) | 0:41 | +0:00 | (1) | 0:56 | +0:00 | (1) | 1:01 | +0:00 | (1) | 0:16 | +0:00 | (1) | 1:14 | +0:00 | (1) |
| | 11:13 | +0:00 | (1) | 11:53 | +0:00 | (1) | 12:51 | +0:00 | (1) | 14:49 | +0:00 | (1) | 15:56 | +0:00 | (1) | 18:47 | +0:00 | (1) | 21:07 | +0:00 | (1) | 23:09 | +0:00 | (1) | 24:16 | +0:00 | (1) | 25:03 | +0:00 | (1) |
| | 1:04 | +0:00 | (1) | 0:40 | +0:00 | (1) | 0:58 | +0:00 | (1) | 1:58 | +0:00 | (1) | 1:07 | +0:02 | (3) | 2:51 | +0:00 | (1) | 2:20 | +0:00 | (1) | 2:02 | +0:00 | (1) | 1:07 | +0:00 | (1) | 0:47 | +0:00 | (1) |
| | 25:10 | +0:00 | (1) |
| | 0:07 | +0:00 | (1) |
| |
| 2 | Claudio Melanda | 33:07 | 1:16 | +0:28 | (4) | 2:46 | +0:54 | (3) | 3:29 | +1:09 | (2) | 5:31 | +1:25 | (2) | 8:15 | +2:14 | (2) | 9:05 | +2:23 | (2) | 10:53 | +3:15 | (2) | 12:29 | +3:50 | (2) | 13:05 | +4:10 | (2) | 14:42 | +4:33 | (2) |
| | | | 1:16 | +0:28 | (4) | 1:30 | +0:26 | (4) | 0:43 | +0:15 | (3) | 2:02 | +0:16 | (2) | 2:44 | +0:49 | (5) | 0:50 | +0:09 | (6) | 1:48 | +0:52 | (5) | 1:36 | +0:35 | (3) | 0:36 | +0:20 | (10) | 1:37 | +0:23 | (3) |
| | 16:13 | +5:00 | (2) | 17:00 | +5:07 | (2) | 18:10 | +5:19 | (2) | 20:22 | +5:33 | (2) | 21:27 | +5:31 | (2) | 25:15 | +6:28 | (2) | 28:14 | +7:07 | (2) | 30:38 | +7:29 | (2) | 32:07 | +7:51 | (2) | 32:55 | +7:52 | (2) |
| | 1:31 | +0:27 | (2) | 0:47 | +0:07 | (2) | 1:10 | +0:12 | (2) | 2:12 | +0:14 | (4) | 1:05 | +0:00 | (1) | 3:48 | +0:57 | (4) | 2:59 | +0:39 | (4) | 2:24 | +0:22 | (2) | 1:29 | +0:22 | (4) | 0:48 | +0:01 | (3) |
| | 33:07 | +7:57 | (2) |
| | 0:12 | +0:05 | (4) |
| | 2:52 | | |
| | *37 | | |
| |
| 3 | Diogo Mendes | 33:08 | 1:19 | +0:31 | (5) | 2:53 | +1:01 | (4) | 3:32 | +1:12 | (3) | 5:38 | +1:32 | (3) | 8:17 | +2:16 | (3) | 9:08 | +2:26 | (3) | 10:56 | +3:18 | (3) | 12:32 | +3:53 | (3) | 13:07 | +4:12 | (3) | 14:45 | +4:36 | (3) |
| | | | 1:19 | +0:31 | (5) | 1:34 | +0:30 | (5) | 0:39 | +0:11 | (2) | 2:06 | +0:20 | (3) | 2:39 | +0:44 | (2) | 0:51 | +0:10 | (7) | 1:48 | +0:52 | (5) | 1:36 | +0:35 | (3) | 0:35 | +0:19 | (9) | 1:38 | +0:24 | (4) |
| | 16:16 | +5:03 | (3) | 17:03 | +5:10 | (3) | 18:17 | +5:26 | (3) | 20:25 | +5:36 | (3) | 21:30 | +5:34 | (3) | 25:16 | +6:29 | (3) | 28:22 | +7:15 | (3) | 30:46 | +7:37 | (3) | 32:10 | +7:54 | (3) | 32:57 | +7:54 | (3) |
| | 1:31 | +0:27 | (2) | 0:47 | +0:07 | (2) | 1:14 | +0:16 | (3) | 2:08 | +0:10 | (3) | 1:05 | +0:00 | (1) | 3:46 | +0:55 | (3) | 3:06 | +0:46 | (5) | 2:24 | +0:22 | (2) | 1:24 | +0:17 | (2) | 0:47 | +0:00 | (1) |
| | 33:08 | +7:58 | (3) |
| | 0:11 | +0:04 | (2) |
| |
| 4 | Alfredo Marcelo | 38:21 | 1:45 | +0:57 | (8) | 3:12 | +1:20 | (6) | 3:55 | +1:35 | (5) | 6:44 | +2:38 | (4) | 9:25 | +3:24 | (4) | 10:14 | +3:32 | (4) | 11:53 | +4:15 | (5) | 13:29 | +4:50 | (5) | 14:06 | +5:11 | (5) | 15:56 | +5:47 | (4) |
| | ADM OriMondego | | 1:45 | +0:57 | (8) | 1:27 | +0:23 | (3) | 0:43 | +0:15 | (3) | 2:49 | +1:03 | (7) | 2:41 | +0:46 | (4) | 0:49 | +0:08 | (5) | 1:39 | +0:43 | (3) | 1:36 | +0:35 | (3) | 0:37 | +0:21 | (11) | 1:50 | +0:36 | (6) |
| | 17:51 | +6:38 | (4) | 18:59 | +7:06 | (4) | 20:24 | +7:33 | (4) | 23:29 | +8:40 | (4) | 24:41 | +8:45 | (4) | 30:37 | +11:50 | (4) | 33:17 | +12:10 | (4) | 35:46 | +12:37 | (4) | 37:14 | +12:58 | (4) | 38:10 | +13:07 | (4) |
| | 1:55 | +0:51 | (6) | 1:08 | +0:28 | (7) | 1:25 | +0:27 | (4) | 3:05 | +1:07 | (7) | 1:12 | +0:07 | (4) | 5:56 | +3:05 | (9) | 2:40 | +0:20 | (2) | 2:29 | +0:27 | (5) | 1:28 | +0:21 | (3) | 0:56 | +0:09 | (4) |
| | 38:21 | +13:11 | (4) |
| | 0:11 | +0:04 | (2) |
| |
| 5 | Ricardo Freitas | 44:21 | 1:00 | +0:12 | (2) | 2:21 | +0:29 | (2) | 4:16 | +1:56 | (6) | 6:48 | +2:42 | (5) | 10:23 | +4:22 | (6) | 11:18 | +4:36 | (6) | 13:00 | +5:22 | (6) | 15:25 | +6:46 | (6) | 15:55 | +7:00 | (6) | 17:47 | +7:38 | (5) |
| | | | 1:00 | +0:12 | (2) | 1:21 | +0:17 | (2) | 1:55 | +1:27 | (13) | 2:32 | +0:46 | (6) | 3:35 | +1:40 | (6) | 0:55 | +0:14 | (8) | 1:42 | +0:46 | (4) | 2:25 | +1:24 | (8) | 0:30 | +0:14 | (6) | 1:52 | +0:38 | (7) |
| | 19:43 | +8:30 | (5) | 20:48 | +8:55 | (5) | 22:35 | +9:44 | (5) | 25:38 | +10:49 | (5) | 27:17 | +11:21 | (5) | 32:16 | +13:29 | (5) | 36:56 | +15:49 | (5) | 40:28 | +17:19 | (5) | 42:41 | +18:25 | (5) | 44:04 | +19:01 | (5) |
| | 1:56 | +0:52 | (8) | 1:05 | +0:25 | (5) | 1:47 | +0:49 | (10) | 3:03 | +1:05 | (6) | 1:39 | +0:34 | (9) | 4:59 | +2:08 | (6) | 4:40 | +2:20 | (11) | 3:32 | +1:30 | (7) | 2:13 | +1:06 | (7) | 1:23 | +0:36 | (7) |
| | 44:21 | +19:11 | (5) |
| | 0:17 | +0:10 | (6) |
| |
| 6 | Leonardo Borges | 45:27 | 2:11 | +1:23 | (10) | 4:41 | +2:49 | (10) | 5:40 | +3:20 | (9) | 8:50 | +4:44 | (10) | 12:37 | +6:36 | (7) | 13:33 | +6:51 | (7) | 16:06 | +8:28 | (8) | 19:41 | +11:02 | (7) | 20:09 | +11:14 | (7) | 22:05 | +11:56 | (7) |
| | | | 2:11 | +1:23 | (10) | 2:30 | +1:26 | (10) | 0:59 | +0:31 | (9) | 3:10 | +1:24 | (12) | 3:47 | +1:52 | (7) | 0:56 | +0:15 | (9) | 2:33 | +1:37 | (8) | 3:35 | +2:34 | (12) | 0:28 | +0:12 | (5) | 1:56 | +0:42 | (8) |
| | 23:56 | +12:43 | (6) | 25:02 | +13:09 | (6) | 26:28 | +13:37 | (6) | 29:17 | +14:28 | (6) | 30:50 | +14:54 | (6) | 35:03 | +16:16 | (6) | 38:53 | +17:46 | (6) | 41:58 | +18:49 | (6) | 44:05 | +19:49 | (6) | 45:14 | +20:11 | (6) |
| | 1:51 | +0:47 | (4) | 1:06 | +0:26 | (6) | 1:26 | +0:28 | (5) | 2:49 | +0:51 | (5) | 1:33 | +0:28 | (8) | 4:13 | +1:22 | (5) | 3:50 | +1:30 | (6) | 3:05 | +1:03 | (6) | 2:07 | +1:00 | (6) | 1:09 | +0:22 | (6) |
| | 45:27 | +20:17 | (6) |
| | 0:13 | +0:06 | (5) |
| |
| 7 | Filipa Simões | 52:34 | 2:10 | +1:22 | (9) | 4:42 | +2:50 | (11) | 5:42 | +3:22 | (10) | 8:55 | +4:49 | (11) | 12:46 | +6:45 | (9) | 13:47 | +7:05 | (9) | 15:48 | +8:10 | (7) | 19:57 | +11:18 | (9) | 20:29 | +11:34 | (9) | 22:16 | +12:07 | (8) |
| | | | 2:10 | +1:22 | (9) | 2:32 | +1:28 | (11) | 1:00 | +0:32 | (11) | 3:13 | +1:27 | (13) | 3:51 | +1:56 | (8) | 1:01 | +0:20 | (10) | 2:01 | +1:05 | (7) | 4:09 | +3:08 | (13) | 0:32 | +0:16 | (7) | 1:47 | +0:33 | (5) |
| | 24:13 | +13:00 | (8) | 25:26 | +13:33 | (8) | 27:05 | +14:14 | (7) | 30:39 | +15:50 | (8) | 32:06 | +16:10 | (8) | 38:04 | +19:17 | (8) | 42:39 | +21:32 | (8) | 47:05 | +23:56 | (7) | 49:51 | +25:35 | (8) | 52:17 | +27:14 | (7) |
| | 1:57 | +0:53 | (9) | 1:13 | +0:33 | (9) | 1:39 | +0:41 | (7) | 3:34 | +1:36 | (11) | 1:27 | +0:22 | (6) | 5:58 | +3:07 | (10) | 4:35 | +2:15 | (10) | 4:26 | +2:24 | (8) | 2:46 | +1:39 | (11) | 2:26 | +1:39 | (8) |
| | 52:34 | +27:24 | (7) |
| | 0:17 | +0:10 | (6) |
| |
| 8 | Paulo Borges | 52:35 | 2:14 | +1:26 | (11) | 4:36 | +2:44 | (9) | 5:43 | +3:23 | (11) | 8:47 | +4:41 | (9) | 12:39 | +6:38 | (8) | 13:40 | +6:58 | (8) | 16:45 | +9:07 | (9) | 19:54 | +11:15 | (8) | 20:28 | +11:33 | (8) | 22:00 | +11:51 | (6) |
| | | | 2:14 | +1:26 | (11) | 2:22 | +1:18 | (9) | 1:07 | +0:39 | (12) | 3:04 | +1:18 | (11) | 3:52 | +1:57 | (9) | 1:01 | +0:20 | (10) | 3:05 | +2:09 | (9) | 3:09 | +2:08 | (11) | 0:34 | +0:18 | (8) | 1:32 | +0:18 | (2) |
| | 24:11 | +12:58 | (7) | 25:20 | +13:27 | (7) | 27:05 | +14:14 | (7) | 30:32 | +15:43 | (7) | 32:02 | +16:06 | (7) | 38:02 | +19:15 | (7) | 42:31 | +21:24 | (7) | 47:06 | +23:57 | (8) | 49:46 | +25:30 | (7) | 52:17 | +27:14 | (7) |
| | 2:11 | +1:07 | (10) | 1:09 | +0:29 | (8) | 1:45 | +0:47 | (9) | 3:27 | +1:29 | (8) | 1:30 | +0:25 | (7) | 6:00 | +3:09 | (11) | 4:29 | +2:09 | (9) | 4:35 | +2:33 | (9) | 2:40 | +1:33 | (10) | 2:31 | +1:44 | (9) |
| | 52:35 | +27:25 | (8) |
| | 0:18 | +0:11 | (8) |
| |
| 9 | Carla Duque | 1:00:31 | 2:14 | +1:26 | (11) | 5:44 | +3:52 | (12) | 6:30 | +4:10 | (12) | 9:32 | +5:26 | (12) | 13:55 | +7:54 | (12) | 14:38 | +7:56 | (10) | 23:02 | +15:24 | (13) | 24:49 | +16:10 | (12) | 25:14 | +16:19 | (12) | 27:57 | +17:48 | (9) |
| | | | 2:14 | +1:26 | (11) | 3:30 | +2:26 | (12) | 0:46 | +0:18 | (5) | 3:02 | +1:16 | (10) | 4:23 | +2:28 | (10) | 0:43 | +0:02 | (2) | 8:24 | +7:28 | (13) | 1:47 | +0:46 | (6) | 0:25 | +0:09 | (4) | 2:43 | +1:29 | (10) |
| | 29:52 | +18:39 | (10) | 31:05 | +19:12 | (9) | 33:33 | +20:42 | (9) | 37:01 | +22:12 | (9) | 39:08 | +23:12 | (9) | 44:40 | +25:53 | (9) | 48:49 | +27:42 | (9) | 54:44 | +31:35 | (9) | 57:14 | +32:58 | (9) | 60:12 | +35:09 | (10) |
| | 1:55 | +0:51 | (6) | 1:13 | +0:33 | (9) | 2:28 | +1:30 | (12) | 3:28 | +1:30 | (9) | 2:07 | +1:02 | (11) | 5:32 | +2:41 | (7) | 4:09 | +1:49 | (8) | 5:55 | +3:53 | (10) | 2:30 | +1:23 | (8) | 2:58 | +2:11 | (11) |
| | 60:31 | +35:21 | (9) |
| | 0:19 | +0:12 | (9) |
| |
| 10 | Carolina Oliveira | 1:00:34 | 2:14 | +1:26 | (11) | 5:47 | +3:55 | (13) | 6:33 | +4:13 | (13) | 9:33 | +5:27 | (13) | 13:57 | +7:56 | (13) | 14:41 | +7:59 | (11) | 23:01 | +15:23 | (12) | 24:52 | +16:13 | (13) | 25:15 | +16:20 | (13) | 27:57 | +17:48 | (9) |
| | | | 2:14 | +1:26 | (11) | 3:33 | +2:29 | (13) | 0:46 | +0:18 | (5) | 3:00 | +1:14 | (9) | 4:24 | +2:29 | (11) | 0:44 | +0:03 | (3) | 8:20 | +7:24 | (12) | 1:51 | +0:50 | (7) | 0:23 | +0:07 | (3) | 2:42 | +1:28 | (9) |
| | 29:50 | +18:37 | (9) | 31:05 | +19:12 | (9) | 33:34 | +20:43 | (10) | 37:04 | +22:15 | (10) | 39:09 | +23:13 | (10) | 44:44 | +25:57 | (10) | 48:50 | +27:43 | (10) | 54:47 | +31:38 | (10) | 57:17 | +33:01 | (10) | 60:09 | +35:06 | (9) |
| | 1:53 | +0:49 | (5) | 1:15 | +0:35 | (11) | 2:29 | +1:31 | (13) | 3:30 | +1:32 | (10) | 2:05 | +1:00 | (10) | 5:35 | +2:44 | (8) | 4:06 | +1:46 | (7) | 5:57 | +3:55 | (11) | 2:30 | +1:23 | (8) | 2:52 | +2:05 | (10) |
| | 60:34 | +35:24 | (10) |
| | 0:25 | +0:18 | (10) |
| |
| - | Carla Amorim | MP | 1:11 | +0:23 | (3) | 2:55 | +1:03 | (5) | 3:52 | +1:32 | (4) | 6:51 | +2:45 | (6) | 9:30 | +3:29 | (5) | 10:16 | +3:34 | (5) | 11:35 | +3:57 | (4) | 12:58 | +4:19 | (4) | 13:19 | +4:24 | (4) | -:-- | | |
| | | | 1:11 | +0:23 | (3) | 1:44 | +0:40 | (6) | 0:57 | +0:29 | (8) | 2:59 | +1:13 | (8) | 2:39 | +0:44 | (2) | 0:46 | +0:05 | (4) | 1:19 | +0:23 | (2) | 1:23 | +0:22 | (2) | 0:21 | +0:05 | (2) | | | |
| | 15:50 | | | 16:42 | | | 18:08 | | | 20:12 | | | 21:25 | | | 24:41 | | | 27:36 | | | 30:03 | | | 31:34 | | | 32:33 | | |
| | -:-- | | | 0:52 | +0:12 | (4) | 1:26 | +0:28 | (5) | 2:04 | +0:06 | (2) | 1:13 | +0:08 | (5) | 3:16 | +0:25 | (2) | 2:55 | +0:35 | (3) | 2:27 | +0:25 | (4) | 1:31 | +0:24 | (5) | 0:59 | +0:12 | (5) |
| | 32:43 | | |
| | -:-- | | |
| | 14:26 | | |
| | *43 | | |
| |
| - | Nuno Costa | MP | 1:34 | +0:46 | (6) | 3:35 | +1:43 | (7) | 4:34 | +2:14 | (8) | 6:56 | +2:50 | (8) | 13:02 | +7:01 | (10) | 15:02 | +8:20 | (13) | 19:27 | +11:49 | (10) | 22:31 | +13:52 | (10) | 23:41 | +14:46 | (10) | 28:11 | +18:02 | (11) |
| | | | 1:34 | +0:46 | (6) | 2:01 | +0:57 | (7) | 0:59 | +0:31 | (9) | 2:22 | +0:36 | (5) | 6:06 | +4:11 | (12) | 2:00 | +1:19 | (13) | 4:25 | +3:29 | (10) | 3:04 | +2:03 | (10) | 1:10 | +0:54 | (13) | 4:30 | +3:16 | (11) |
| | 32:12 | +20:59 | (12) | 34:53 | +23:00 | (12) | 36:37 | +23:46 | (11) | 42:09 | +27:20 | (11) | 48:31 | +32:35 | (11) | 56:38 | +37:51 | (11) | 65:01 | +43:54 | (11) | 76:53 | +53:44 | (11) | 80:40 | +56:24 | (11) | -:-- | | |
| | 4:01 | +2:57 | (12) | 2:41 | +2:01 | (12) | 1:44 | +0:46 | (8) | 5:32 | +3:34 | (13) | 6:22 | +5:17 | (12) | 8:07 | +5:16 | (13) | 8:23 | +6:03 | (12) | 11:52 | +9:50 | (13) | 3:47 | +2:40 | (13) | | | |
| | 83:17 | | |
| | -:-- | | |
| |
| - | João Gomes | MP | 1:34 | +0:46 | (6) | 3:37 | +1:45 | (8) | 4:30 | +2:10 | (7) | 6:51 | +2:45 | (6) | 13:05 | +7:04 | (11) | 14:59 | +8:17 | (12) | 19:32 | +11:54 | (11) | 22:34 | +13:55 | (11) | 23:41 | +14:46 | (10) | 28:13 | +18:04 | (12) |
| | | | 1:34 | +0:46 | (6) | 2:03 | +0:59 | (8) | 0:53 | +0:25 | (7) | 2:21 | +0:35 | (4) | 6:14 | +4:19 | (13) | 1:54 | +1:13 | (12) | 4:33 | +3:37 | (11) | 3:02 | +2:01 | (9) | 1:07 | +0:51 | (12) | 4:32 | +3:18 | (12) |
| | 32:08 | +20:55 | (11) | 34:52 | +22:59 | (11) | 36:40 | +23:49 | (12) | 42:11 | +27:22 | (12) | 48:34 | +32:38 | (12) | 56:38 | +37:51 | (11) | 65:05 | +43:58 | (12) | 76:56 | +53:47 | (12) | 80:42 | +56:26 | (12) | -:-- | | |
| | 3:55 | +2:51 | (11) | 2:44 | +2:04 | (13) | 1:48 | +0:50 | (11) | 5:31 | +3:33 | (12) | 6:23 | +5:18 | (13) | 8:04 | +5:13 | (12) | 8:27 | +6:07 | (13) | 11:51 | +9:49 | (12) | 3:46 | +2:39 | (12) | | | |
| | 83:17 | | |
| | -:-- | | |
| |
| | Tempo ideal: | 25:08 | 0:48 | | 1:04 | | 0:28 | | 1:46 | | 1:55 | | 0:41 | | 0:56 | | 1:01 | | 0:16 | | 1:14 | |
| | 1:04 | | 0:40 | | 0:58 | | 1:58 | | 1:05 | | 2:51 | | 2:20 | | 2:02 | | 1:07 | | 0:47 | |
| | 0:07 | |
| P5_Extra_Longo (6) | 8,6 km 28 C | |
| Pos | Nome / Clube | Tempo | |
| | 1 (32) | 2 (33) | 3 (35) | 4 (49) | 5 (41) | 6 (42) | 7 (54) | 8 (48) | 9 (50) | 10 (51) |
| | 11 (52) | 12 (45) | 13 (44) | 14 (43) | 15 (38) | 16 (51) | 17 (52) | 18 (39) | 19 (48) | 20 (47) |
| | 21 (42) | 22 (46) | 23 (45) | 24 (54) | 25 (40) | 26 (37) | 27 (35) | 28 (200) | Chegada |
| |
| 1 | Luis Gaspar | 40:37 | 1:04 | +0:04 | (2) | 1:19 | +0:04 | (2) | 1:59 | +0:00 | (1) | 2:56 | +0:00 | (1) | 6:03 | +0:00 | (1) | 6:38 | +0:00 | (1) | 8:02 | +0:00 | (1) | 9:27 | +0:00 | (1) | 12:07 | +0:00 | (1) | 14:03 | +0:00 | (1) |
| | ADM | | 1:04 | +0:04 | (2) | 0:15 | +0:00 | (1) | 0:40 | +0:00 | (1) | 0:57 | +0:00 | (1) | 3:07 | +0:00 | (1) | 0:35 | +0:00 | (1) | 1:24 | +0:00 | (1) | 1:25 | +0:01 | (2) | 2:40 | +0:00 | (1) | 1:56 | +0:00 | (1) |
| | 15:12 | +0:00 | (1) | 18:50 | +0:00 | (1) | 19:10 | +0:00 | (1) | 20:00 | +0:00 | (1) | 20:57 | +0:00 | (1) | 24:23 | +0:00 | (1) | 25:30 | +0:00 | (1) | 25:56 | +0:00 | (1) | 26:57 | +0:00 | (1) | 29:44 | +0:00 | (1) |
| | 1:09 | +0:00 | (1) | 3:38 | +0:00 | (1) | 0:20 | +0:02 | (2) | 0:50 | +0:00 | (1) | 0:57 | +0:00 | (1) | 3:26 | +0:00 | (1) | 1:07 | +0:00 | (1) | 0:26 | +0:00 | (1) | 1:01 | +0:00 | (1) | 2:47 | +0:00 | (1) |
| | 31:55 | +0:00 | (1) | 32:36 | +0:00 | (1) | 33:59 | +0:00 | (1) | 36:17 | +0:00 | (1) | 36:49 | +0:00 | (1) | 38:41 | +0:00 | (1) | 39:35 | +0:00 | (1) | 40:27 | +0:00 | (1) | 40:37 | +0:00 | (1) |
| | 2:11 | +0:00 | (1) | 0:41 | +0:00 | (1) | 1:23 | +0:04 | (2) | 2:18 | +0:00 | (1) | 0:32 | +0:01 | (2) | 1:52 | +0:00 | (1) | 0:54 | +0:00 | (1) | 0:52 | +0:08 | (2) | 0:10 | +0:02 | (4) |
| |
| 2 | Bernas | 46:40 | 1:00 | +0:00 | (1) | 1:15 | +0:00 | (1) | 2:05 | +0:06 | (2) | 3:17 | +0:21 | (2) | 7:05 | +1:02 | (2) | 7:49 | +1:11 | (2) | 9:34 | +1:32 | (2) | 11:20 | +1:53 | (2) | 14:20 | +2:13 | (2) | 16:36 | +2:33 | (2) |
| | | | 1:00 | +0:00 | (1) | 0:15 | +0:00 | (1) | 0:50 | +0:10 | (2) | 1:12 | +0:15 | (3) | 3:48 | +0:41 | (3) | 0:44 | +0:09 | (3) | 1:45 | +0:21 | (3) | 1:46 | +0:22 | (4) | 3:00 | +0:20 | (3) | 2:16 | +0:20 | (3) |
| | 18:05 | +2:53 | (2) | 22:28 | +3:38 | (2) | 22:46 | +3:36 | (2) | 23:43 | +3:43 | (2) | 24:54 | +3:57 | (2) | 28:47 | +4:24 | (2) | 30:06 | +4:36 | (2) | 30:37 | +4:41 | (2) | 31:51 | +4:54 | (2) | 34:55 | +5:11 | (2) |
| | 1:29 | +0:20 | (5) | 4:23 | +0:45 | (3) | 0:18 | +0:00 | (1) | 0:57 | +0:07 | (2) | 1:11 | +0:14 | (2) | 3:53 | +0:27 | (3) | 1:19 | +0:12 | (3) | 0:31 | +0:05 | (2) | 1:14 | +0:13 | (2) | 3:04 | +0:17 | (2) |
| | 37:15 | +5:20 | (2) | 37:57 | +5:21 | (2) | 39:16 | +5:17 | (2) | 42:22 | +6:05 | (2) | 42:55 | +6:06 | (2) | 44:53 | +6:12 | (2) | 45:48 | +6:13 | (2) | 46:32 | +6:05 | (2) | 46:40 | +6:03 | (2) |
| | 2:20 | +0:09 | (2) | 0:42 | +0:01 | (2) | 1:19 | +0:00 | (1) | 3:06 | +0:48 | (4) | 0:33 | +0:02 | (3) | 1:58 | +0:06 | (2) | 0:55 | +0:01 | (2) | 0:44 | +0:00 | (1) | 0:08 | +0:00 | (1) |
| |
| 3 | Bruno Ferreira | 53:42 | 1:37 | +0:37 | (6) | 1:52 | +0:37 | (6) | 3:07 | +1:08 | (5) | 4:40 | +1:44 | (5) | 8:15 | +2:12 | (3) | 8:54 | +2:16 | (3) | 10:28 | +2:26 | (3) | 11:52 | +2:25 | (3) | 15:08 | +3:01 | (3) | 17:45 | +3:42 | (3) |
| | | | 1:37 | +0:37 | (6) | 0:15 | +0:00 | (1) | 1:15 | +0:35 | (5) | 1:33 | +0:36 | (5) | 3:35 | +0:28 | (2) | 0:39 | +0:04 | (2) | 1:34 | +0:10 | (2) | 1:24 | +0:00 | (1) | 3:16 | +0:36 | (4) | 2:37 | +0:41 | (4) |
| | 19:12 | +4:00 | (3) | 23:28 | +4:38 | (3) | 23:57 | +4:47 | (3) | 25:11 | +5:11 | (3) | 26:51 | +5:54 | (3) | 30:35 | +6:12 | (3) | 32:02 | +6:32 | (3) | 32:37 | +6:41 | (3) | 33:52 | +6:55 | (3) | 38:21 | +8:37 | (3) |
| | 1:27 | +0:18 | (4) | 4:16 | +0:38 | (2) | 0:29 | +0:11 | (5) | 1:14 | +0:24 | (3) | 1:40 | +0:43 | (5) | 3:44 | +0:18 | (2) | 1:27 | +0:20 | (4) | 0:35 | +0:09 | (3) | 1:15 | +0:14 | (4) | 4:29 | +1:42 | (5) |
| | 42:01 | +10:06 | (3) | 42:46 | +10:10 | (3) | 44:15 | +10:16 | (3) | 46:37 | +10:20 | (3) | 47:08 | +10:19 | (3) | 50:50 | +12:09 | (3) | 52:02 | +12:27 | (3) | 53:29 | +13:02 | (3) | 53:42 | +13:05 | (3) |
| | 3:40 | +1:29 | (4) | 0:45 | +0:04 | (3) | 1:29 | +0:10 | (3) | 2:22 | +0:04 | (2) | 0:31 | +0:00 | (1) | 3:42 | +1:50 | (6) | 1:12 | +0:18 | (3) | 1:27 | +0:43 | (6) | 0:13 | +0:05 | (6) |
| | 50:15 | | |
| | *49 | | |
| |
| 4 | Hugo Dias | 54:58 | 1:08 | +0:08 | (3) | 1:26 | +0:11 | (3) | 2:26 | +0:27 | (3) | 3:37 | +0:41 | (3) | 9:14 | +3:11 | (5) | 10:29 | +3:51 | (5) | 12:49 | +4:47 | (5) | 14:19 | +4:52 | (5) | 17:05 | +4:58 | (4) | 19:17 | +5:14 | (4) |
| | | | 1:08 | +0:08 | (3) | 0:18 | +0:03 | (5) | 1:00 | +0:20 | (3) | 1:11 | +0:14 | (2) | 5:37 | +2:30 | (5) | 1:15 | +0:40 | (6) | 2:20 | +0:56 | (5) | 1:30 | +0:06 | (3) | 2:46 | +0:06 | (2) | 2:12 | +0:16 | (2) |
| | 20:29 | +5:17 | (4) | 25:32 | +6:42 | (4) | 25:59 | +6:49 | (4) | 27:27 | +7:27 | (4) | 28:47 | +7:50 | (4) | 33:31 | +9:08 | (4) | 34:49 | +9:19 | (4) | 35:28 | +9:32 | (4) | 36:55 | +9:58 | (4) | 40:23 | +10:39 | (4) |
| | 1:12 | +0:03 | (2) | 5:03 | +1:25 | (5) | 0:27 | +0:09 | (4) | 1:28 | +0:38 | (5) | 1:20 | +0:23 | (3) | 4:44 | +1:18 | (4) | 1:18 | +0:11 | (2) | 0:39 | +0:13 | (5) | 1:27 | +0:26 | (5) | 3:28 | +0:41 | (3) |
| | 43:43 | +11:48 | (4) | 44:50 | +12:14 | (4) | 46:26 | +12:27 | (4) | 49:17 | +13:00 | (4) | 50:06 | +13:17 | (4) | 52:17 | +13:36 | (4) | 53:52 | +14:17 | (4) | 54:49 | +14:22 | (4) | 54:58 | +14:21 | (4) |
| | 3:20 | +1:09 | (3) | 1:07 | +0:26 | (4) | 1:36 | +0:17 | (4) | 2:51 | +0:33 | (3) | 0:49 | +0:18 | (6) | 2:11 | +0:19 | (3) | 1:35 | +0:41 | (5) | 0:57 | +0:13 | (3) | 0:09 | +0:01 | (3) |
| |
| 5 | Luís Barosa | 1:07:58 | 1:12 | +0:12 | (4) | 1:32 | +0:17 | (4) | 2:32 | +0:33 | (4) | 3:54 | +0:58 | (4) | 8:34 | +2:31 | (4) | 9:25 | +2:47 | (4) | 11:17 | +3:15 | (4) | 13:09 | +3:42 | (4) | 17:18 | +5:11 | (5) | 20:00 | +5:57 | (5) |
| | | | 1:12 | +0:12 | (4) | 0:20 | +0:05 | (6) | 1:00 | +0:20 | (3) | 1:22 | +0:25 | (4) | 4:40 | +1:33 | (4) | 0:51 | +0:16 | (4) | 1:52 | +0:28 | (4) | 1:52 | +0:28 | (5) | 4:09 | +1:29 | (5) | 2:42 | +0:46 | (5) |
| | 22:21 | +7:09 | (5) | 27:16 | +8:26 | (5) | 27:39 | +8:29 | (5) | 29:10 | +9:10 | (5) | 32:25 | +11:28 | (5) | 38:18 | +13:55 | (5) | 40:11 | +14:41 | (5) | 40:48 | +14:52 | (5) | 42:02 | +15:05 | (5) | 46:25 | +16:41 | (5) |
| | 2:21 | +1:12 | (6) | 4:55 | +1:17 | (4) | 0:23 | +0:05 | (3) | 1:31 | +0:41 | (6) | 3:15 | +2:18 | (6) | 5:53 | +2:27 | (5) | 1:53 | +0:46 | (5) | 0:37 | +0:11 | (4) | 1:14 | +0:13 | (2) | 4:23 | +1:36 | (4) |
| | 50:29 | +18:34 | (5) | 54:32 | +21:56 | (5) | 58:06 | +24:07 | (5) | 61:23 | +25:06 | (5) | 62:09 | +25:20 | (5) | 65:10 | +26:29 | (5) | 66:27 | +26:52 | (5) | 67:47 | +27:20 | (5) | 67:58 | +27:21 | (5) |
| | 4:04 | +1:53 | (6) | 4:03 | +3:22 | (6) | 3:34 | +2:15 | (6) | 3:17 | +0:59 | (5) | 0:46 | +0:15 | (4) | 3:01 | +1:09 | (4) | 1:17 | +0:23 | (4) | 1:20 | +0:36 | (5) | 0:11 | +0:03 | (5) |
| |
| 6 | João Breda | 1:19:53 | 1:26 | +0:26 | (5) | 1:43 | +0:28 | (5) | 3:07 | +1:08 | (5) | 5:13 | +2:17 | (6) | 10:58 | +4:55 | (6) | 11:59 | +5:21 | (6) | 15:09 | +7:07 | (6) | 17:39 | +8:12 | (6) | 24:13 | +12:06 | (6) | 27:27 | +13:24 | (6) |
| | | | 1:26 | +0:26 | (5) | 0:17 | +0:02 | (4) | 1:24 | +0:44 | (6) | 2:06 | +1:09 | (6) | 5:45 | +2:38 | (6) | 1:01 | +0:26 | (5) | 3:10 | +1:46 | (6) | 2:30 | +1:06 | (6) | 6:34 | +3:54 | (6) | 3:14 | +1:18 | (6) |
| | 28:50 | +13:38 | (6) | 35:20 | +16:30 | (6) | 35:52 | +16:42 | (6) | 37:19 | +17:19 | (6) | 38:49 | +17:52 | (6) | 45:30 | +21:07 | (6) | 47:53 | +22:23 | (6) | 48:47 | +22:51 | (6) | 51:05 | +24:08 | (6) | 57:09 | +27:25 | (6) |
| | 1:23 | +0:14 | (3) | 6:30 | +2:52 | (6) | 0:32 | +0:14 | (6) | 1:27 | +0:37 | (4) | 1:30 | +0:33 | (4) | 6:41 | +3:15 | (6) | 2:23 | +1:16 | (6) | 0:54 | +0:28 | (6) | 2:18 | +1:17 | (6) | 6:04 | +3:17 | (6) |
| | 61:01 | +29:06 | (6) | 64:46 | +32:10 | (6) | 67:32 | +33:33 | (6) | 72:26 | +36:09 | (6) | 73:13 | +36:24 | (6) | 76:47 | +38:06 | (6) | 78:27 | +38:52 | (6) | 79:45 | +39:18 | (6) | 79:53 | +39:16 | (6) |
| | 3:52 | +1:41 | (5) | 3:45 | +3:04 | (5) | 2:46 | +1:27 | (5) | 4:54 | +2:36 | (6) | 0:47 | +0:16 | (5) | 3:34 | +1:42 | (5) | 1:40 | +0:46 | (6) | 1:18 | +0:34 | (4) | 0:08 | +0:00 | (1) |
| |
| | Tempo ideal: | 40:15 | 1:00 | | 0:15 | | 0:40 | | 0:57 | | 3:07 | | 0:35 | | 1:24 | | 1:24 | | 2:40 | | 1:56 | |
| | 1:09 | | 3:38 | | 0:18 | | 0:50 | | 0:57 | | 3:26 | | 1:07 | | 0:26 | | 1:01 | | 2:47 | |
| | 2:11 | | 0:41 | | 1:19 | | 2:18 | | 0:31 | | 1:52 | | 0:54 | | 0:44 | | 0:08 | |
Criados 2022-07-07 14:52:27 com SI-Droid Event 1.15.4